Quote:
Originally Posted by Mason Malmuth
Okay. But what does any of this have to do with poker? Poker is not a game of speed, timing, and coordination, and most of this stuff, if it does work in an athletic sport is based in speed, timing and coordination.
Mason
I would keep it as simple as routine and mindset construction. A very good example of this is the prison system. Each day they are woken at the same time, cold showers, coffee etc. I had a friend of mine go through selling drugs/ bad habits due to his belated mothers cancer, off the rails etc. His jail stint he is now a new man and he explains it’s due to the routine. Not being able to do what you want to, having the the body set in it’s mindset each day you wake up, have your coffee, cold shower, gym.
He does it to this day and is one of the biggest fitness influencers online and swears by it. I know I keep relating this back to athletic activity but the brain is directly related to endorphins and dopamine.
Now would I say that meditation is the same as going to the gym? Yes I would, do I meditate? No. But I do believe that they are directly associated in the brain with the same benefits to the body for stressful tasks.