If he can would you opt to suck the fat right out of him?

The treadmill or bike idea while pokering is difficult. As someone who has often played online poker on my phone at the gym it's both physically awkward and I think having an elevated heart rate messes up your ability to play well.

On the other hand, I've had no problem playing a table or 2 on my phone while strength training. There's plenty of opportunities when you fold to squeeze a set in before you have another hand. Not that any of this is necessary but I like working out and playing online and if there's a great table I don't want to quit I can easily keep it going while getting some sets in.

WSOP is going to make or break this bet IMO. I think he will have a great first two months of this but when WSOP hits and he plateaus.....buyout incoming

On a tri bike it's not that uncomfortable if you're in aero position and have your phone or iPad mounted in front of the bars.

I agree on the heart rate thing. Especially if your resting heart rate is already >50% of max.

NO WAY he gets to 17%.

LOL

deeb before and after predictions

yeah its also what I eat almost every morning for breakfast lol but when you are used to eating extremely sugary or salty and fatty food then this kind of food can taste like cardboard, going to take a little while if he stays on track with the eating then the healthy food will start tasting better, his brain is just all kind of ****ed up right now

Try to explain that to these 25 year old in shape regs lol

Given how he eats terribly with no exercise ever, why wouldn’t the weight just roll right off him? Assuming he takes it seriously the body would be shocked.

On Survivor 1, some older guy Richard Hatch lost 42 pounds in 39 days on island

Why is he eating oatmeal and fruit? I thought “no grains no sugar” was the way to go. You certainly can’t go wrong eating raw veggies and meat.

Matt Staples gaining all that weight wasn't a healthy thing for him. Not at least in terms of longevity. Tacking on mass for the sake of gaining weight like Mac from It's Always Sunny ain't a good thing. His heart certainly isn't healthier having to work so much harder providing blood to more mass while being trapped in the same small frame.

What really boggles my mind is not that anyone thinks that adding 50% of your overall mass to your weight in a year is somehow not unhealthy but rather that the majority of you idiots don't see that as being unhealthy. Y'all are stupid and advocate unhealthy lifestyles. Could not pay me any amount of money to try to gain the same amount of weight as Matt Staples did, that's dumb as hell. Matt could have put on maybe 20 pounds of muscle in a year without too much negative health effects but 55 pounds can't have been good for him. No shot he lives longer carrying around an extra 55 pounds his whole life, in fact the opposite is true.

Probably cause he's addicted to carbs.

Calorie deficits is rubbish and dated imo


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Math and objective reality are things of the past. Welcome to 2023.

yeah but I thought he was trying to win a million dollars

surely he would have been happier eating bacon?

Smoking crack and masturbating much higher ev imo

Plot twist : Perkins wants to marry hot Deeb in 2025.

He probably thinks its 1995 and you need to have a low fat diet to lose fat. He probably has insulin resistance causing intense cravings. Should go very low carb asap as well as fasting and intermittent fasting.

Correct and probably no better activity than long poker sessions to get you through intermittent fasting.

thank you, is this considered safe?

the clinics I hear on the radio sound sketchy and too good to be true

You're right about all this, it's incredible how much being big takes away from longevity. Be small live long. 300 lb men probably have a life expectancy of about 50, maybe less.

I'm pretty sure Matt Staples lost the excess weight off and is now back to a healthy weight.

Going very low carb and high protein straight away is very poor advice for Shaun Deeb's challenge. He has 14 months so can just eat a balanced diet, cut out the obviously unhealthy foods and do more exercise.

This will get 80% of the job done if he does this for about 10 months.

The last 3 to 4 months he may need to go low carb and high protein to get from low 20s body fat to 17%.

Also suddenly going from eating every type of food to very low carb is unrealistic for the body, psychologically and for the digestive system.

Everything needs to be done slowly and steadily, both diet and exercise, especially in the first 6 to 8 weeks, to gradually build momentum and confidence and for the mind and body to adjust and to feel happy and normal with the new regime.

Allen Kessler would say the problem is the blueberries and/or strawberries.

Low carb, high fat/protein is going to help him stay satiated longer and reprogram his body to not feel the need to constantly eat. So his first goal should be reducing carb intake as quickly as he can. Its not that low carb is a magic trick to get low body fat. What matters is calories in calories out, and its hard to go on a caloric deficit when you have constant cravings to eat. He doesn't have 8 weeks to waste on "just eat healthy and exercise bro".

low carbs is pretty bad for getting body fat % down though but it does help with satiety, like if he tries and keto it up all the way down he's probably going to fail, he'll lose weight but body fat % will probably stay too high

a boring whole food plant based diet would probably be his best shot but no chance he has the discipline for that

yep, whole food plant based no oil should do it