Quote:
Originally Posted by phillipemoren
How much training would be required and what types of training would it take for a completely sedentary man to reach a sub 5 min mile?
I was a top level runner in high school and a competitive college runner in both cross country and track. I ran in the low 4:20's in the mile but was a better 5k runner on the track. A few years ago at age 30 I decided to try to break 5:00 again in the mile to see if I could still do it by the end of the summer. I was a 6 day a week runner and had run the Boston Marathon in April. So that was my starting point...
I put together a 16 week training program where I ran 200 meter repeats on Monday, ran a ladder on Thursday's...200,400,600,800,600,400,200. In between had easy 5 mile days and ran a tempo 5 or 6 mile hard run on Saturdays. Took Sunday off. By the end of the summer I ran a 4:44.
So just to recap...I was a lifelong competitive runner who had won a ton of mile races in his life. I had just run a marathon, and also undertook a 16 week training plan designed specifically for the mile. I would estimate that I could have run 5:15 or so before I trained for 16 weeks. I was still only able to get to 4:44.
He would have absolutely, positively no chance to do this. He'll figure this out and the bet will not go down. He would literally need infinity to 1 to accurately describe his chances.