Quote:
Originally Posted by Cuepee
Ya all sorts of people have done immense weight loss while eating very poor quality food diets.
What is it that you think is very poor about hit diet? In before,"zmog, carbs!"
He has done every diet in the book for cutting weight for his sport and has been doing this for a significant amount of time and is one of the most decorated in his sport.
Surely if his diet were lacking, he wouldn't be able to beat elite athletes and hold the world record for the fastest submission in IBJJF finals history.
Quote:
Originally Posted by Cuepee
I think it is folly to tell a person to lift weights if they hate the gym or those type of workouts. I don't disagree it would get the results you are saying but trying to get people to do things they hate is a very low success thing.
Did you read his post? His problem isn't trying to lose weight. Having more muscle mass is the solution, and that isn't going to be from walking alone.
The reason why people hate the gym is because they approach it like a donk. They decide they want to get healthy and then read a few "Do this to annihilate belly fat" articles and then they have a gym routine with 12 exercises and then are in agony from DOMS the first week of January.
You only need 3 exercises, and 3 sets of 5 reps. In and out in under 30 minutes. You don't need a gym or even weights to get started. Here you keep harping on and on about discipline, yet a 20-minute strength-training routine 3-times a week is out of the question, lmao.
Quote:
Originally Posted by Tien
Ok so this kid is 25 years old. Been training elite in BJJ for 17 years, competing professionally around the world.
Trains 2-3x a day and eats pasta and pizza.
Yeah this isn't applicable at all to this discussion.
Woah, now wait a minute - Mr. You Don't Need Exercise To Lose Weight is claiming that exercise is why he can eat only pizza and pasta? At the end of the day, TDEE is TDEE. His diet is calorically scalable for anyone.
Studies have been done to show that high-carb or low-carb doesn't matter in terms of long-term weight loss and as you've correctly pointed out several times already, exercise is not mandatory in order to lose weight so why do you think him training 3x a day is relevant to the
types of food he eats?
BTW, I'm not asserting that people here should eat only pizza/pasta but only because if they wanted to, they very likely wouldn't do it right.