Quote:
Originally Posted by iiimjeeesus
Idk if this was posted in the past or not (and if so would someone have the link), does anyone have any health / diet tips to increase your stamina for grinding to keep up with the sne pace?
Thanks
regular gym/sports is a must(3+ times a week)
but that is true for any "sitting job"
squats are most important(to stenghten core)
I always had back problems when i was little and out of shape, completely gone now