Why not try binaural beats?
There have been studies (by Prof Colzato) showing specifically Gamma frequency Binaural Beats have helped:
1) Improve levels of concentration on a task
2) Improve speeds in a multitasking task
3) Improve working memory
This is a free one on SoundCloud that I've used previously:
https://soundcloud.com/s-242/1hr-gam...sion-40hz-pure
For tilt specifically, listening to sounds/music that help to put you in a calm state are likely beneficial.
As decision making from a calm state, or with a state of mind that isn't aggravated, is clearer and requires less effort/energy.
You could experiment with what helps.