I have personally found logic and reasoning to be the best defense against a panic attack.

Tilt seems similar to panic. Different, yet still a flood of unwanted emotion.

I have an idea about a device that broadcasts bits of visual logic to help treat panic attacks, but I recognize this might be a silly idea. Maybe it could also help with tilt.

Are there any clever ways to combat tilt? When I stomp out panic, it involves surrounding the neurosis with no way out.

There are many kinds of tilt, so the first thing is to find out what tilts you exactly and there are book materials for that.

As an example, I can tilt in poker when I played something wrong and lost to a guy that should not have been given that, who additionally hit lucky as he usually does, so a kind of a double or triple thing; I don't really tilt when I play it right as that's the best I can do, so why should I tilt? But that's me.

The way I tilt is I get a negative disturbance in me that is bad for my best game. It is subtle in my case (not anywhere near you can see in me and its power is weak) but I am also sensitive to it. Not a big problem but -EV and should be taken seriously and digested and got over with.

Panic, as far as I know, is the next step to worse from anxiety and there are therapeutic ways to analyze it and steps to take to deal with it, like the baby steps, I suppose, and analytical ways to dig into it and change the way one thinks, that as so is more or less similar to tilt analyses and therapy, even as baby steps in developing tolerance additionally to understanding.

best way to combat tilt is to get up from the table. can't play on tilt if you're not playing.