Quote:
Originally Posted by Shaolin1326
It's very simple. No psychology no mambo jambo theories. Just take a walk at the casino watch the pretty ladies at the slot machines and at the roulette and after 2 minutes go back. As simple as that. It's good for adrenaline release. When you go back it's like you restart yourself.
if you find two minutes good, try 10. It gets totally out of your system, you come back mentally fresh, and you have exercised.