This video is about how visualisation can help to build mental resilience and ultimately boost your win rate.
When we prepare through visualisation our mind cannot tell the difference between it and reality, therefore we can prepare in advance for potentially challenging scenarios.
If you want to learn more then check out the video
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I haven't seen your video yet, but I agree that the potential of visualization is great, regardless of the category. For me, it's something like defragmentation of own my memory and thinking.
There is a resistance to tons of experiences for people. Visualization can reduce this, help it evolve, help it move into something different and more positive. It has legit power. It can be like a rehearsal. Also the same way you can visualize typing or playing piano as practice and it shows up in progress when you sit down to the actual task, it's a thing. The theater of the mind is a thing.
Last edited by FellaGaga-52; 10-24-2024 at 11:57 PM.