Hello guys,
i have had this problem in the past and it was worse at that time,i feel it is getting better along with the time now
I was emotionally connected with my BR as well as to the days when i was winning,would go on a compete maniac mode while having downswings,trying to move to higher stakes just to recover my losses for the day.
So the best advise that i got from one of the members here on the forum is,this is not a sprint,it is a marathon,always remember that the money you lost will still be on the tables tomorrow,you only have to survive that day when you are on a downswing.
This quote helped me a lot to stay disciplined and focus on my A game more that being attached to only winning or upswings.
I hope this helps someones too