Quote:
Originally Posted by Chiggs
The above two posts are very good suggestions.
The only thing I can add is to consider practicing formal meditation to gain a experiential understanding of the importance of being alert to the present moment. It can help to form habits that are supremely beneficial for playing poker.
Open Awareness Meditation is a great choice for live poker players.
It's hard to explain how beneficial meditation is to my poker game. I was skeptical at first but luckily I gave it a try. I committed to one week at first.... So far meditation and yoga has been a game changer. Focusing at the table has become easier and now I am also more chatty and friendly at the table.