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What made me post here? Today I took the peely thing off a fresh milk bottle, poured milk into a mug to heat for coffee, put the milk seal in the bin, then turned on the microwave to heat the milk...........I then beat myself up a little because if I had turned the microwave on first, then put the milk seal in the bin, I would have save around 6 seconds on the whole process. I wasn't working optimally!!
I know..... **** crazy right? WTF? haha. I mean, I can laugh about how ridiculous it is but it just gives a snapshot of how my mind works.
That's actually a damn good idea.
I wouldn't use a microwave to heat milk for coffee though because your suppose to wait 5-10 mins before you eat anything from a microwave after its cooked for optimal health.
I allready turn on the jug before I put the milk or coffee in the cup. It would be GTO for me to read a book while the jug boils then when its just about to boil put my coffee in the cup with milk and then put in the hot water.
Its GTO do apply mindfullness while drinking coffee. simply focus solely on drinking coffee for sound mind.
Also it might be GTO for you to stop drinking coffee and drink decaf because you dont sleep.