I have trouble with playing hands like AK/AQ deep in tournaments. I play them either way to passive or overplay them but I'm Always struggling if its not a spot were I can get it in easy.

Here I think I have to 3-bet or are we deep enough to flat. I don't want SB/BB joining so that's not an option I think. After villain 4-bets I really don't like my spot. Feel like I took the worst option with calling even though I have position. Lots of flops I can't continue on a C-bet because I miss. Now I call 4-bet fold flop to often. Is 3-bet folding a better line of is this to weak? Is shoving an option this deep. feel like I only get called by QQ+ hands or am I overestimating his 4-bet call range?

PokerStars No-Limit Hold'em, 5.5 Tournament, 3,000/6,000 Blinds 600 Ante (8 handed) - PokerStars Converter Tool from http://nl.flopturnriver.com/

CO (t516,113)
Hero (Button) (t333,425)
SB (t195,282)
BB (t470,609)
UTG (t311,071)
UTG+1 (t256,763)
MP1 (t204,368)
MP2 (t114,700)

Hero's M: 24.16

Preflop: Hero is Button with K, A
4 folds, CO raises to t12,660, Hero raises to t28,885, 2 folds, CO raises to t71,110, Hero calls t42,225

Flop: (t156,020) 9, 10, 3 (2 players)
CO bets t62,408, Hero folds

Total pot: t156,020

On this stack depth, I'd usually 3b bigger. Probably around 6-7bbs. As played, I'd 5b jam.

I second that. Depending on his stats and how tight he's been raising, I'd 3 bet larger, 5 bet jam here as well.

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I agree with El Duderino. I would size the 3 bet much larger, especially if He raised a little loosed earlier, and then definitely 5 bet shove before flop.