Quote:
Originally Posted by Chesskid1
i dont even think i'm doing em right i usually have to stop cause my wrists end up hurtin after a bit. did some googling and prolly have carpel tunnel, standard.
I had the same problem and these will help strengthen your wrists.
make sure you're keeping a generally straight line from your head to butt and you'll get a much better core workout than otherwise. 30 is decent for a poker player
I could do 50 in a minute when I was in the army