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Old 12-22-2018, 10:55 PM   #201
Sloppy Joe
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Re: Slop in the Wind

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." ~ 1 Corinthians 9:24

Training log (past week)

Sunday: 4.70 miles (9:46); ran the hilly country road training route, partly cloudy, 57° F, 59% humidity.

Monday: stationary bicycle 10.35 miles.

Tuesday: rest.

Wednesday: rest.

Thursday: stationary bicycle 10.24 miles.

Friday: rest.

Saturday: rest.

Week total running: 4.70 miles.

Week total stationary bicycle virtual mileage: 20.59 miles.
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Old 12-29-2018, 09:35 AM   #202
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Re: Slop in the Wind

"With self-discipline all things are possible." ~ Theodore Roosevelt

Training log (past week)

Sunday: stationary bicycle 10.30 miles.

Monday: rest.

Tuesday: 3.22 miles (9:59); ran in the park, cloudy, 46° F, 72% humidity.

Wednesday: rest.

Thursday: stationary bicycle 10.37 miles.

Friday: rest.

Saturday: 3.22 miles (9:23); ran in the park, sunrise, 34° F, 85% humidity.

Week total running: 6.44 miles.

Week total stationary bicycle virtual mileage: 20.67 miles.
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Old 01-05-2019, 09:57 AM   #203
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Re: Slop in the Wind

"I'll be happy if running and I can grow old together." ~ Haruki Murakami

Training log (past week)

Sunday: 6.23 miles (10:03); ran the hilly country road training route, mostly sunny, 54° F, 60% humidity.

Monday: rest.

Tuesday: stationary bicycle 10.19 miles.

Wednesday: rest.

Thursday: rest.

Friday: rest.

Saturday: 4.03 miles (9:49); ran in the park, sunrise, 39° F, 83% humidity.

Week total running: 10.26 miles.

Week total stationary bicycle virtual mileage: 10.19 miles.

Year 2018 Review

Running mileage for the year:— 643.94 miles
Most mileage in a month: March— 76.16 miles
Most mileage in a week: April 15-21— 29.51 miles
Longest training run: March 10— 12.18 miles
Hottest run: May 13—88° F, 45% humidity
Coldest run: January 13—22° F, 67% humidity

Eight races:
Tom King Classic half-marathon, March 3—2:02:47 (9:22)
Mule Kick 5k, April 7—0:27:25 (8:50)
Rock ‘n’ Roll half-marathon, April 28—2:13:04 (10:08)
Just A Nashville 10k, August 25—0:59:49 (9:38)
Franklin Classic 10k, September 3—1:02:30 (10:03)
Nashville St. Jude Walk/Run to End Childhood Cancer 5k, September 22—28:45 (9:15)
Grey Ghost 5k, October 6—30:09 (9:43)
Spring Hill Turkey Burn half-marathon, November 24—2:10:45 (9:58)

Stationary bicycle virtual mileage for the year:— 1667.92 miles
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Old 01-12-2019, 11:50 AM   #204
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Re: Slop in the Wind

"I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I've never met a fake runner." ~ Bart Yasso

Training log (past week)

Sunday: 4.34 miles (10:13); ran the hilly country road training route, mostly sunny, 63° F, 42% humidity.

Monday: rest.

Tuesday: rest.

Wednesday: rest.

Thursday: rest.

Friday: rest.

Saturday: 6.16 miles (10:33); ran the hilly country road training route, mostly cloudy, 43° F, 61% humidity.

Week total running: 10.50 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 01-19-2019, 09:29 PM   #205
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Re: Slop in the Wind

"Remember. A setback is just a setup for a comeback." ~ Shalane Flanagan

Training log (past week)

Sunday: 3.21 miles (9:59); ran in the park, cloudy, 41° F, 95% humidity.

Monday: rest.

Tuesday: 4.06 miles (9:48); ran the hilly country road training route, cloudy, 35° F, 79% humidity.

Wednesday: 3.25 miles (9:21); ran in the park, mostly cloudy, 48° F, 63% humidity.

Thursday: rest.

Friday: 4.11 miles (9:20); ran in the park, cloudy, 48° F, 88% humidity.

Saturday: stationary bicycle 10.15 miles.

Week total running: 14.63 miles.

Week total stationary bicycle virtual mileage: 10.15 miles.
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Old 01-26-2019, 03:41 PM   #206
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Re: Slop in the Wind

"To be in company, even with the best, is soon wearisome and dissipating, I love to be alone. I never found the companion that was so companionable as solitude." ~ Henry David Thoreau

Training log (past week)

Sunday: 3.40 miles (9:47); ran in the park, partly cloudy, 28° F, 57% humidity.

Monday: stationary bicycle 10.14 miles.

Tuesday: 1.51 miles (9:33); 1 km in 5:14 (8:27); 1 km in 5:21 (8:38); ran in the park, cloudy, 51° F, 48% humidity.

Wednesday: rest.

Thursday: stationary bicycle 10.16 miles.

Friday: rest.

Saturday: 3.24 miles (9:55); ran in the park, mostly sunny, 45° F, 50% humidity.

Week total running: 9.39 miles.

Week total stationary bicycle virtual mileage: 20.30 miles.
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Old 01-27-2019, 10:38 PM   #207
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Re: Slop in the Wind

Quote:
Originally Posted by Sloppy Joe View Post
"Only those who dare to fail greatly, can ever achieve greatly." ~ Robert F. Kennedy

Goals for 2018:

[ ] reduce body weight to below 150 lbs
[ ] run over 1,000 miles
[ ] run half-marathon in under 1:50:00
[ ] run full marathon
I set these goals last year and fell short on all four. This year I’ve decided to work on improving my speed; I’m going to attempt to run faster rather than further. My work schedule is just too unpredictable for marathon training. My goals for this year: run a kilometer in under four minutes, and set personal records in the 5k, 10k, & half-marathon.
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Old 02-02-2019, 01:08 PM   #208
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Re: Slop in the Wind

"There are no shortcuts to any place worth going." ~ Beverly Sills

Training log (past week)

Sunday: 1.51 miles (9:27); 1 km in 4:45 (7:40); 1 km in 4:48 (7:44); 1 km in 5:06 (8:14); ran in the park, mostly sunny, 53° F, 43% humidity.

Monday: rest.

Tuesday: rest.

Wednesday: stationary bicycle 10.19 miles.

Thursday: 1 km in 5:26 (8:45); Grassmere Park, mostly sunny, 26° F, 43% humidity.

Friday: 1 km in 5:12 (8:24); Aldersgate Way, cloudy, 49° F, 44% humidity.

Saturday: 6.15 miles (10:06); ran the hilly country road training route, cloudy, 49° F, 65% humidity.

Week total running: 10.76 miles.

Week total stationary bicycle virtual mileage: 10.19 miles.
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Old 02-09-2019, 01:09 PM   #209
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Re: Slop in the Wind

”Robots may be in better shape than humans, but they can’t drink beer. It’s only worth it, if you can enjoy it.” ~ Michelob ULTRA

Training log (past week)

Sunday: 1 mile (9:18); 1 km in 4:33 (7:21); 1 km in 4:57 (7:59); 1 km in 4:58 (8:01); ran in the park, partly cloudy, 66° F, 52% humidity.

Monday: rest.

Tuesday: 1.56 miles (9:08); ran in the park, mostly cloudy, 67° F, 78% humidity.

Wednesday: rest.

Thursday: 1 km in 5:06 (8:14); Grassmere Park, cloudy, 69° F, 72% humidity.

Friday: rest.

Saturday: 6.79 miles (10:00); ran the hilly country road training route, sunny, 27° F, 63% humidity.

Week total running: 11.83 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 02-16-2019, 01:29 PM   #210
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Re: Slop in the Wind

"Success isn’t given, it is earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear.” – Nike

Training log (past week)

Sunday: 1 mile (9:12); 1 km in 4:46 (7:41); 1 km in 5:07 (8:15); ran in the park, cloudy, 44° F, 95% humidity.

Monday: 1 km in 4:59 (8:02); Grassmere Park, cloudy, 53° F, 88% humidity.

Tuesday: 1 km in 5:12 (8:24); Grassmere Park, cloudy, 57° F, 87% humidity.

Wednesday: 1 km in 4:48 (7:44); Grassmere Park, sunny, 41° F, 47% humidity.

Thursday: 1 km in 4:24 (7:06); Grassmere Park, partly cloudy, 53° F, 41% humidity.

Friday: rest.

Saturday: Nashville Hot Chocolate 15k, 9.32 miles (10:12); cloudy, 34°F, 86% humidity.

Week total running: 14.04 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 02-23-2019, 09:21 PM   #211
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Re: Slop in the Wind

”Play should never be allowed to interfere with work; and a life devoted merely to play is, of all forms of existence, the most dismal. But the joy of life is a very good thing, and while work is the essential in it, play also has its place.” ~ Theodore Roosevelt: An Autobiography

Training log (past week)

Sunday: rest.

Monday: 1 km in 4:46 (7:41); Grassmere Park, mostly cloudy, 36° F, 68% humidity.

Tuesday: 1 km in 4:32 (7:19); Grassmere Park, partly cloudy, 35° F, 65% humidity.

Wednesday: stationary bicycle 10.32 miles.

Thursday: 1 km in 4:22 (7:03); Grassmere Park, mostly cloudy, 49° F, 69% humidity.

Friday: stationary bicycle 10.33 miles.

Saturday: stationary bicycle 10.10 miles.

Week total running: 1.86 miles.

Week total stationary bicycle virtual mileage: 30.75 miles.
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Old 03-02-2019, 09:42 AM   #212
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Re: Slop in the Wind

”Give every day everything you’ve got. And when you face a challenge—even something you don’t believe you can win, or a situation where you know you cannot win—remember this: you have nothing to lose.” ~ Jocko Willink

Training log (past week)

Sunday: 1 mile (9:23); 1 km in 4:46 (7:41); 1 km in 5:01 (8:06); ran in the park, sunny, 53° F, 27% humidity.

Monday: stationary bicycle 11.02 miles.

Tuesday: stationary bicycle 10.16 miles.

Wednesday: stationary bicycle 10.08 miles.

Thursday: 1 km in 4:33 (7:20); Grassmere Park, cloudy, 46° F, 70% humidity; stationary bicycle 10.10 miles.

Friday: 1 km in 5:08 (8:17); Aldersgate Way, cloudy, 40° F, 92% humidity.

Saturday: 3.19 miles (9:30); ran in the park, cloudy, 39° F, 89% humidity.

Week total running: 6.67 miles.

Week total stationary bicycle virtual mileage: 41.36 miles.
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Old 03-09-2019, 10:31 PM   #213
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Re: Slop in the Wind

”Run, rabbit run
Dig that hole, forget the sun
And when at last the work is done
Don't sit down, it's time to dig another one” ~
Breathe by Pink Floyd

Training log (past week)

Sunday: stationary bicycle 10.58 miles.

Monday: rest.

Tuesday: stationary bicycle 10.30 miles.

Wednesday: rest.

Thursday: stationary bicycle 10.23 miles.

Friday: stationary bicycle 10.56 miles.

Saturday: rest.

Week total running: 0 miles.

Week total stationary bicycle virtual mileage: 41.67 miles.
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Old 03-16-2019, 09:21 PM   #214
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Re: Slop in the Wind

”If you can dream it, you can do it.” ~ Walt Disney

Training log (past week)

Sunday: stationary bicycle 10.36 miles.

Monday: 1 mile (9:04); 1 km in 4:48 (7:45); ran in the park, partly cloudy, 57° F, 54% humidity.

Tuesday: rest.

Wednesday: rest.

Thursday: stationary bicycle 11.06 miles.

Friday: 1 mile (9:36); 1 km in 5:05 (8:12); ran in the park, partly cloudy, 52° F, 47% humidity.

Saturday: 1 km in 4:59 (8:02); Grassmere Park, sunny, 51° F, 34% humidity.

Week total running: 3.86 miles.

Week total stationary bicycle virtual mileage: 21.42 miles.
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Old 03-23-2019, 12:08 PM   #215
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Re: Slop in the Wind

”Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that.” ~ Lewis Carroll in Through the Looking-Glass

Training log (past week)

Sunday: stationary bicycle 10.39 miles.

Monday: rest.

Tuesday: stationary bicycle 10.77 miles.

Wednesday: 3.24 miles (9:32); ran in the park, sunny, 62° F, 24% humidity.

Thursday: 3.23 miles (9:37); ran in the park, mostly cloudy, 59° F, 46% humidity.

Friday: stationary bicycle 10.59 miles.

Saturday: 6.09 miles (9:47); ran the hilly country road training route, sunny, 48° F, 51% humidity.

Week total running: 12.56 miles.

Week total stationary bicycle virtual mileage: 31.75 miles.
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