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Old 03-31-2018, 08:50 PM   #151
Sloppy Joe
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Re: Slop in the Wind

”Focused. Determined. Stubborn. Let’s go crush this week.” ~ Shalane Flanagan

Training log (past week)

Sunday: 10.64 (10:12); ran the hilly country road training route, cloudy, 51° F, 86% humidity.

Monday: stationary bicycle 10.49 miles.

Tuesday: 3.46 (8:57); ran in the park, partly cloudy, 62° F, 72% humidity.

Wednesday: stationary bicycle 10.59 miles.

Thursday: rest.

Friday: rest.

Saturday: 7.08 (10:08); ran the hilly country road training route, sunny, 67° F, 31% humidity.

Week total running: 21.18 miles.

Week total stationary bicycle virtual mileage: 21.08 miles.
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Old 04-07-2018, 11:41 AM   #152
Sloppy Joe
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Re: Slop in the Wind

"Stay confident. Trust the process." ~ Sara Hall

Training log (past week)

Sunday: 4.11 (9:23); ran in the park, partly cloudy, 62° F, 69% humidity.

Monday: stationary bicycle 10.41 miles.

Tuesday: 4.56 (9:19); ran in the park, mostly cloudy, 77° F, 49% humidity.

Wednesday: rest.

Thursday: stationary bicycle 10.53 miles.

Friday: stationary bicycle 10.57 miles.

Saturday: Mulekick 5k 3.1 miles (8:50); cloudy, 36° F, 87% humidity.

Week total running: 11.77 miles.

Week total stationary bicycle virtual mileage: 31.51 miles.
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Old 04-14-2018, 08:44 PM   #153
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Re: Slop in the Wind

"Running helps me stay on an even keel and in an optimistic frame of mind." ~ Bill Clinton

Training log (past week)

Sunday: 4.15 (9:31); ran in the park, cloudy, 48° F, 41% humidity.

Monday: stationary bicycle 10.57 miles.

Tuesday: stationary bicycle 10.43 miles.

Wednesday: rest.

Thursday: rest.

Friday: 5.17 miles (10:02); ran in the park, sunny, 77° F, 35% humidity.

Saturday: stationary bicycle 10.63 miles.

Week total running: 9.32 miles.

Week total stationary bicycle virtual mileage: 31.63 miles.
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Old 04-21-2018, 01:26 PM   #154
Sloppy Joe
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Re: Slop in the Wind

"According to a study released Wednesday by doctors at Michigan State University, running for 20 minutes every day was found to be effective in adding several years of soreness to people’s lives." ~ The Onion

Training log (past week)

Sunday: 10.10 (9:47); ran the hilly country road training route, cloudy, 47° F, 62% humidity.

Monday: stationary bicycle 10.39 miles.

Tuesday: 4.50 miles (9:32); ran in the park, sunny, 76° F, 32% humidity.

Wednesday: rest.

Thursday: 4.50 miles (9:40); ran in the park, mostly sunny, 52° F, 47% humidity.

Friday: rest.

Saturday: 10.41 (9:55); ran the hilly country road training route, sunny, 55° F, 48% humidity.

Week total running: 29.51 miles.

Week total stationary bicycle virtual mileage: 10.39 miles.
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Old 04-28-2018, 01:59 PM   #155
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Re: Slop in the Wind

"Running is a simple activity. Just lace up your shoes and go, one step at a time, like each breath." ~ Adharanand Finn

Training log (past week)

Sunday: stationary bicycle 10.42 miles.

Monday: stationary bicycle 10.46 miles.

Tuesday: stationary bicycle 20.83 miles.

Wednesday: rest.

Thursday: rest.

Friday: rest.

Saturday: Nashville Rock 'n' Roll half-marathon 13.1 miles (10:10); sunny, 50° F, 85% humidity.

Week total running: 13.1 miles.

Week total stationary bicycle virtual mileage: 41.71 miles.
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Old 05-05-2018, 03:56 PM   #156
Sloppy Joe
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Re: Slop in the Wind

“It was ridiculous, do or die. But you go with it or you hang back. I just said: go with these guys, see what happens. If you’re gonna die, you’re gonna die.” ~ Mo Farah

Training log (past week)

Sunday: stationary bicycle 10.34 miles.

Monday: stationary bicycle 10.41 miles.

Tuesday: 4.41 miles (9:28); ran in the park, sunny, 79° F, 37% humidity.

Wednesday: rest.

Thursday: 3.45 miles (9:14); ran in the park, sunny, 78° F, 52% humidity.

Friday: stationary bicycle 10.25 miles.

Saturday: stationary bicycle 14.00 miles.

Week total running: 7.86 miles.

Week total stationary bicycle virtual mileage: 45.00 miles.
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Old 05-12-2018, 11:31 AM   #157
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Re: Slop in the Wind

"What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up." ~ James Dyson

Training log (past week)

Sunday: 4.28 miles (9:52);ran the hilly country road training route, sunny, 79° F, 47% humidity.

Monday: 3.55 miles (9:19); ran in the park, mostly sunny, 78° F, 41% humidity.

Tuesday: 4.21 miles (9:07); ran in the park, sunny, 78° F, 38% humidity.

Wednesday: stationary bicycle 10.28 miles.

Thursday: stationary bicycle 10.22 miles.

Friday: rest.

Saturday: 8.12 miles (10:42);ran the hilly country road training route, sunny, 80° F, 56% humidity.

Week total running: 20.16 miles.

Week total stationary bicycle virtual mileage: 20.50 miles.
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Old 05-19-2018, 11:02 AM   #158
Sloppy Joe
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Re: Slop in the Wind

”Running has always been my form of moving meditation... it allows me to get out of my head.” ~ Meghan Markle

Training log (past week)

Sunday: 3.59 miles (9:32); ran in the park, sunny, 88° F, 45% humidity.

Monday: rest.

Tuesday: 3.59 miles (9:24); ran in the park, partly cloudy, 81° F, 56% humidity.

Wednesday: rest.

Thursday: 3.20 miles (9:30); ran in the park, partly cloudy, 71° F, 84% humidity.

Friday: rest.

Saturday: 7.57 miles (9:58); ran the hilly country road training route, mostly sunny, 72° F, 89% humidity.

Week total running: 17.95 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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