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Old 03-31-2018, 08:50 PM   #151
Sloppy Joe
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Join Date: Nov 2013
Location: Running against the wind
Posts: 352
Re: Slop in the Wind

”Focused. Determined. Stubborn. Let’s go crush this week.” ~ Shalane Flanagan

Training log (past week)

Sunday: 10.64 (10:12); ran the hilly country road training route, cloudy, 51° F, 86% humidity.

Monday: stationary bicycle 10.49 miles.

Tuesday: 3.46 (8:57); ran in the park, partly cloudy, 62° F, 72% humidity.

Wednesday: stationary bicycle 10.59 miles.

Thursday: rest.

Friday: rest.

Saturday: 7.08 (10:08); ran the hilly country road training route, sunny, 67° F, 31% humidity.

Week total running: 21.18 miles.

Week total stationary bicycle virtual mileage: 21.08 miles.
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Old 04-07-2018, 11:41 AM   #152
Sloppy Joe
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Join Date: Nov 2013
Location: Running against the wind
Posts: 352
Re: Slop in the Wind

"Stay confident. Trust the process." ~ Sara Hall

Training log (past week)

Sunday: 4.11 (9:23); ran in the park, partly cloudy, 62° F, 69% humidity.

Monday: stationary bicycle 10.41 miles.

Tuesday: 4.56 (9:19); ran in the park, mostly cloudy, 77° F, 49% humidity.

Wednesday: rest.

Thursday: stationary bicycle 10.53 miles.

Friday: stationary bicycle 10.57 miles.

Saturday: Mulekick 5k 3.1 miles (8:50); cloudy, 36° F, 87% humidity.

Week total running: 11.77 miles.

Week total stationary bicycle virtual mileage: 31.51 miles.
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Old 04-14-2018, 08:44 PM   #153
Sloppy Joe
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Join Date: Nov 2013
Location: Running against the wind
Posts: 352
Re: Slop in the Wind

"Running helps me stay on an even keel and in an optimistic frame of mind." ~ Bill Clinton

Training log (past week)

Sunday: 4.15 (9:31); ran in the park, cloudy, 48° F, 41% humidity.

Monday: stationary bicycle 10.57 miles.

Tuesday: stationary bicycle 10.43 miles.

Wednesday: rest.

Thursday: rest.

Friday: 5.17 miles (10:02); ran in the park, sunny, 77° F, 35% humidity.

Saturday: stationary bicycle 10.63 miles.

Week total running: 9.32 miles.

Week total stationary bicycle virtual mileage: 31.63 miles.
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