Quote:
Originally Posted by lapka
I wonder, how do you measure mileage and velocity, when you are not in the gym running on the maschine?
I am trying to squeeze my times down, and I find it a lot easier to control my velocity when I run on the band in the gym. But it is clearly more fun to be outside.
I use a Fitbit app that tracks running time and distance using the GPS on my iPhone. RunKeeper and MapMyRun have free apps that work in a similar way.