Quote:
Originally Posted by Sloppy Joe
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction." ~ William James
Running log (past week)
Sunday: 4.32 miles (9:59)
Monday: no running
Tuesday: 3.21 miles (9:27)
Wednesday: no running
Thursday: 3.25 miles (9:01)
Friday: no running
Saturday: 6.59 miles (9:43).
Week Total: 17.37 miles.
The weather has finally turned cool. Wednesday the high in Nashville was 91. This morning it was 40 at sunrise. The leaves are turning from green to brown, yellow, and red. Such is the cycle of life. I'm registered for my next 5k on November 19. My goal for this race is to finish in under 26 minutes by running an average pace of 8:23 or better. Hopefully I'll at least finish faster than I did at the Grey Ghost.
Good luck with the race! So glad the weather here in Florida is cooling down also. I did a 10K this morning as a tune up for the marathon and set a PR of 54:11 in mid 50s temps. Love the blog, keep it coming!