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Slop in the Wind Slop in the Wind

01-30-2021 , 11:09 PM
"If you aim at nothing, you will hit it every time." ~ Zig Ziglar

Training log (past week)

Sunday: stationary bicycle 9.04 miles.

Monday: stationary bicycle 11.97 miles.

Tuesday: stationary bicycle 13.98 miles.

Wednesday: stationary bicycle 11.34 miles.

Thursday: stationary bicycle 12.48 miles.

Friday: stationary bicycle 11.46 miles.

Saturday: stationary bicycle 6.33 miles.

Week total running: 0 miles.

Week total stationary bicycle virtual mileage: 76.60 miles.
02-06-2021 , 06:22 PM
“You don't get results by focusing on results. You get results by focusing on the actions that produce results.” ~ Mike Hawkins

Training log (past week)

Sunday: 3.16 miles (10:06); ran in the park, cloudy, 54° F, 91% humidity.

Monday: stationary bicycle 12.16 miles.

Tuesday: stationary bicycle 15.72 miles.

Wednesday: stationary bicycle 11.67 miles.

Thursday: stationary bicycle 12.32 miles.

Friday: stationary bicycle 12.95 miles.

Saturday: 2.45 miles (9:49); ran in the park, partly cloudy, 50° F, 38% humidity.

Week total running: 5.61 miles.

Week total stationary bicycle virtual mileage: 64.82 miles.
02-13-2021 , 03:40 PM
”Every day is a fresh start; don't measure yourself by yesterday's troubles.” ~ Dagny Scott Barrios

Training log (past week)

Sunday: stationary bicycle 11.34 miles.

Monday: stationary bicycle 11.36 miles.

Tuesday: stationary bicycle 11.20 miles.

Wednesday: 1.85 miles (10:03); ran in the park, partly cloudy, 41° F, 92% humidity.

Thursday: 2.16 miles (9:53); ran in the park, cloudy and drizzle, 33° F, 95% humidity.

Friday: stationary bicycle 7.41 miles.

Saturday: 2.42 miles (9:52); ran in the park, cloudy, 29° F, 92% humidity.

Week total running: 6.43 miles.

Week total stationary bicycle virtual mileage: 41.31 miles.
02-21-2021 , 12:29 AM
"Don’t limit yourself." ~ Ed Whitlock

Training log (past week)

Sunday: stationary bicycle 11.44 miles.

Monday: stationary bicycle 11.69 miles.

Tuesday: stationary bicycle 12.59 miles.

Wednesday: stationary bicycle 12.93 miles.

Thursday: stationary bicycle 12.47 miles.

Friday: stationary bicycle 12.25 miles.

Saturday: stationary bicycle 12.46 miles.

Week total running: 0 miles.

Week total stationary bicycle virtual mileage: 85.83 miles.
02-27-2021 , 01:16 PM
”Nothing will work unless you do.” ~ Maya Angelou

Training log (past week)

Sunday: stationary bicycle 11.27 miles.

Monday: stationary bicycle 13.53 miles.

Tuesday: stationary bicycle 11.98 miles.

Wednesday: rest.

Thursday: rest.

Friday: stationary bicycle 11.99 miles.

Saturday: 3:04 miles (9:59); ran in the park, cloudy , 61° F, 89% humidity.

Week total running: 3.04 miles.

Week total stationary bicycle virtual mileage: 48.77 miles.
03-06-2021 , 03:03 PM
"If it doesn't challenge you, it won't change you." ~ Fred DeVito

Training log (past week)

Sunday: 3.12 miles (9:53); ran in the park, cloudy, 73° F, 71% humidity.

Monday: stationary bicycle 12.53 miles.

Tuesday: stationary bicycle 11.53 miles.

Wednesday: stationary bicycle 11.57 miles.

Thursday: 3.40 miles (9:54); ran in the park, sunny, 66° F, 30% humidity.

Friday: rest.

Saturday: 3.34 miles (9:47); ran in the park, sunny, 52° F, 23% humidity.

Week total running: 9.86 miles.

Week total stationary bicycle virtual mileage: 35.63 miles.
03-13-2021 , 03:39 PM
”Do not be afraid to give up the good to go for the great.” ~ John D. Rockefeller

Training log (past week)

Sunday: 3.08 miles (9:57); ran in the park, sunny, 58° F, 28% humidity.

Monday: rest.

Tuesday: stationary bicycle 11.25 miles.

Wednesday: 3.09 miles (9:49); ran in the park, sunny, 55° F, 55% humidity.

Thursday: rest.

Friday: rest.

Saturday: 3.39 miles (10:06); ran in the park, cloudy, 55° F, 97% humidity.

Week total running: 9.56 miles.

Week total stationary bicycle virtual mileage: 11.25 miles.
03-20-2021 , 10:06 AM
”Ehh, good enough.” ~ Mediocrates

Training log (past week)

Sunday: 1 mile (9:32); 1 km in 5:32 (8:55); 1 km in 5:29 (8:51); ran in the park, partly cloudy, 69° F, 59% humidity.

Monday: rest.

Tuesday: 3.32 miles (10:00); ran in the park, cloudy , 57° F, 100% humidity.

Wednesday: stationary bicycle 11.13 miles.

Thursday: 2.46 miles (10:08); ran in the park, cloudy, 59° F, 88% humidity.

Friday: 1.04 miles (9:40); ran in the park, cloudy, 42° F, 97% humidity.

Saturday: 1.45 miles (9:44); ran in the park, sunny, 42° F, 65% humidity.

Week total running: 10.51 miles.

Week total stationary bicycle virtual mileage: 11.13 miles.
03-27-2021 , 02:32 PM
"I pushed myself, and something inside me that I didn't know was there pushed back." ~ Pia Peterson

Training log (past week)

Sunday: rest.

Monday: rest.

Tuesday: stationary bicycle 11.01 miles.

Wednesday: 3.13 miles (10:08); ran in the park, cloudy, 57° F, 91% humidity.

Thursday: stationary bicycle 12.74 miles. I got my first Covid-19 vaccine shot; I’ll get the second in three weeks.

Friday: rest.

Saturday: stationary bicycle 12.67 miles.

Week total running: 3.13 miles.

Week total stationary bicycle virtual mileage: 36.42 miles.
04-03-2021 , 02:41 PM
"Running is the greatest metaphor for life, because you get out of it what you put into it." ~ Oprah Winfrey

Training log (past week)

Sunday: rest.

Monday: rest.

Tuesday: 1.21 miles (9:56); ran in the park, partly cloudy, 75° F, 39% humidity.

Wednesday: stationary bicycle 12.28 miles.

Thursday: rest.

Friday: stationary bicycle 12.29 miles.

Saturday: 3.05 miles (9:57); ran in the park, sunny, 59° F, 25% humidity.

Week total running: 4.26 miles.

Week total stationary bicycle virtual mileage: 24.57 miles.

      
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