Join Date: Nov 2013
Posts: 553
”Ehh, good enough.” ~ Mediocrates
Training log (past week)
Sunday: 1 mile (9:32); 1 km in 5:32 (8:55); 1 km in 5:29 (8:51); ran in the park, partly cloudy, 69° F, 59% humidity.
Monday: rest.
Tuesday: 3.32 miles (10:00); ran in the park, cloudy , 57° F, 100% humidity.
Wednesday: stationary bicycle 11.13 miles.
Thursday: 2.46 miles (10:08); ran in the park, cloudy, 59° F, 88% humidity.
Friday: 1.04 miles (9:40); ran in the park, cloudy, 42° F, 97% humidity.
Saturday: 1.45 miles (9:44); ran in the park, sunny, 42° F, 65% humidity.
Week total running: 10.51 miles.
Week total stationary bicycle virtual mileage: 11.13 miles.