Join Date: Nov 2013
Posts: 553
“When you bring motivation and discipline together, then you can be consistent. When you combine it all together, they say if you want to grow, consistency is the key. I’m confident in saying that consistency is key if you want to grow in a new profession. Be it sport. Be it law. Be it all sorts of professions. If you are not consistent, you can not go anywhere. Consistency makes you to grow.” ~ Eliud Kipchoge
Training log (past week)
Sunday: 2.75 miles (9:21); ran in the park, sunny, 86° F, 66% humidity.
Monday: 3.26 miles (9:29); ran in the park, cloudy, 73° F, 97% humidity.
Tuesday: 3.16 miles (9:28); ran in the park, cloudy, 73° F, 97% humidity.
Wednesday: 2.78 miles (9:26); ran in the park, cloudy, 79° F, 88% humidity.
Thursday: 2.75 miles (9:37); ran in the park, cloudy, 78° F, 86% humidity.
Friday: 2.61 miles (9:26); ran in the park, cloudy, 73° F, 99% humidity.
Saturday: 2.26 miles (9:26); ran in the park, sunny, 63° F, 85% humidity.
Week total running: 19.57 miles.
Week total stationary bicycle virtual mileage: 0 miles.