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Old 08-15-2020, 10:21 AM   #301
Sloppy Joe
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Re: Slop in the Wind

”The purpose of life is to be happy. This is what all human beings have in common—the wish to lead a happy life. Many think that happiness is to be found outside us in material things, but actually it’s something that comes from within, from warm-heartedness and concern for others.” ~ Dalai Lama

Training log (past week)

Sunday: 3.41 miles (9:24); ran in the park, sunny, 73° F, 86% humidity.

Monday: 2.63 miles (9:37); ran in the park, sunny, 75° F, 89% humidity.

Tuesday: 2.23 miles (9:34); ran in the park, sunny, 78° F, 74% humidity.

Wednesday: 2.75 miles (9:25); ran in the park, partly cloudy, 73° F, 97% humidity.

Thursday: 3.01 miles (9:19); ran in the park, fog, 70° F, 100% humidity. And the streak ends at 83.

Friday: stationary bicycle 10.74 miles. That stationary bicycle was getting very dusty with cobwebs everywhere. Yuck

Saturday: 5.07 miles (9:35); ran in the park, cloudy, 71° F, 98% humidity.

Week total running: 19.10 miles.

Week total stationary bicycle virtual mileage: 10.74 miles.
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Old 08-22-2020, 10:14 AM   #302
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Re: Slop in the Wind

”The main thing is consistency in training. I have had the same training program for about 12 years." ~ Carlos Lopes (1984 Olympic Games Marathon Gold Medallist)

Training log (past week)

Sunday: 1.66 miles (8:54); ran in the park, sunny, 74° F, 90% humidity.

Monday: 3.47 miles (9:08); ran in the park, sunny, 70° F, 84% humidity.

Tuesday: 3.43 miles (9:21); ran in the park, partly cloudy, 69° F, 92% humidity.

Wednesday: 3.09 miles (9:29); ran in the park, sunny, 80° F, 64% humidity.

Thursday: 2.19 miles (9:12); ran in the park, sunny, 81° F, 67% humidity.

Friday: 2.20 miles (9:36); ran in the park, cloudy, 69° F, 93% humidity.

Saturday: 6.59 miles (9:29); ran in the park, cloudy, 69° F, 98% humidity.

Week total running: 22.63 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 08-29-2020, 10:11 AM   #303
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Re: Slop in the Wind

”I breathe in strength and breathe out weakness.” ~ Amy Hastings Cragg

Training log (past week)

Sunday: 2.27 miles (9:35); ran in the park, partly cloudy, 70° F, 95% humidity.

Monday: 3.02 miles (9:24); ran in the park, sunny, 71° F, 97% humidity.

Tuesday: 3.25 miles (9:30); ran in the park, sunny, 81° F, 76% humidity.

Wednesday: 3.26 miles (9:30); ran in the park, cloudy, 74° F, 95% humidity.

Thursday: stationary bicycle 5.29 miles.

Friday: 3.26 miles (9:26); ran in the park, cloudy, 76° F, 90% humidity.

Saturday: 3.41 miles (9:17); ran in the park, cloudy, 75° F, 95% humidity.

Week total running: 18.47 miles.

Week total stationary bicycle virtual mileage: 5.29 miles.
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Old 09-05-2020, 09:38 AM   #304
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Re: Slop in the Wind

“When you bring motivation and discipline together, then you can be consistent. When you combine it all together, they say if you want to grow, consistency is the key. I’m confident in saying that consistency is key if you want to grow in a new profession. Be it sport. Be it law. Be it all sorts of professions. If you are not consistent, you can not go anywhere. Consistency makes you to grow.” ~ Eliud Kipchoge

Training log (past week)

Sunday: 2.75 miles (9:21); ran in the park, sunny, 86° F, 66% humidity.

Monday: 3.26 miles (9:29); ran in the park, cloudy, 73° F, 97% humidity.

Tuesday: 3.16 miles (9:28); ran in the park, cloudy, 73° F, 97% humidity.

Wednesday: 2.78 miles (9:26); ran in the park, cloudy, 79° F, 88% humidity.

Thursday: 2.75 miles (9:37); ran in the park, cloudy, 78° F, 86% humidity.

Friday: 2.61 miles (9:26); ran in the park, cloudy, 73° F, 99% humidity.

Saturday: 2.26 miles (9:26); ran in the park, sunny, 63° F, 85% humidity.

Week total running: 19.57 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 09-12-2020, 10:05 AM   #305
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Re: Slop in the Wind

”My message to the people in the world is to go for a run. I believe it’s the way to free our minds and to make ourselves healthy and happy.” ~ Eliud Kipchoge

Training log (past week)

Sunday: stationary bicycle 3.67 miles.

Monday: Franklin Classic Virtual 15k 9.33 miles (9:37); ran in the park, sunrise, 59° F, 98% humidity.

Tuesday: 1.62 miles (9:37); ran in the park, sunny, 60° F, 96% humidity.

Wednesday: rest.

Thursday: 3.40 miles (9:34); ran in the park, sunny, 65° F, 97% humidity.

Friday: 3.17 miles (9:26); ran in the park, sunny, 69° F, 95% humidity.

Saturday: 2.12 miles (9:41); ran in the park, sunny, 74° F, 91% humidity.

Week total running: 19.64 miles.

Week total stationary bicycle virtual mileage: 3.67 miles.
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Old 09-19-2020, 08:06 PM   #306
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Re: Slop in the Wind

”Tired of lying in the sunshine staying home to watch the rain.
You are young and life is long and there is time to kill today.
And then one day you find ten years have got behind you.
No one told you when to run, you missed the starting gun.” ~
Time by Pink Floyd

Training log (past week)

Sunday: 3.10 miles (10:00); ran in the park, mostly cloudy, 72° F, 100% humidity.

Monday: 2.77 miles (9:39); ran in the park, cloudy, 71° F, 100% humidity.

Tuesday: 1.84 miles (9:21); ran in the park, partly cloudy, 67° F, 88% humidity.

Wednesday: 3.40 miles (9:13); ran in the park, partly cloudy, 66° F, 90% humidity.

Thursday: 2.25 miles (9:28); ran in the park, sunny, 72° F, 91% humidity.

Friday: 1 mile (8:54); 1 km in 4:31 (7:17); 1 km in 5:24 (8:43); ran in the park, sunny, 62° F, 90% humidity.

Saturday: 2.14 miles (9:34); ran in the park, partly cloudy, 55° F, 84% humidity.

Week total running: 17.74 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 09-26-2020, 08:08 PM   #307
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Re: Slop in the Wind

”We can change our world for the better, not through the use of force, but by developing inner peace. It may feel like a huge task, but peace must be created by humanity, who are a collection of individuals. If one person creates inner peace within themselves and shares it with ten other people and each of them does the same — we can imagine influencing all 7 billion human beings.” ~ Dalai Lama

Training log (past week)

Sunday: 3.23 miles (9:08); ran in the park, cloudy, 57° F, 93% humidity.

Monday: 3.01 miles (9:10); ran in the park, sunny, 53° F, 89% humidity.

Tuesday: 1.85 miles (9:06); ran in the park, sunny, 48° F, 95% humidity.

Wednesday: 1.89 miles (9:17); ran in the park, cloudy, 60° F, 90% humidity.

Thursday: 3.42 miles (9:39); ran in the park, rain, 58° F, 99% humidity.

Friday: 1.85 miles (9:17); ran in the park, cloudy, 64° F, 98% humidity.

Saturday: 3.18 miles (9:06); ran in the park, cloudy, 64° F, 100% humidity.

Week total running: 18.43 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 10-03-2020, 08:15 PM   #308
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Re: Slop in the Wind

”A calm mind is the sign that I am ready.” ~ Eliud Kipchoge

Training log (past week)

Sunday: 3.40 miles (9:04); ran in the park, partly cloudy, 61° F, 100% humidity.

Monday: 1.87 miles (9:19); ran in the park, cloudy, 67° F, 99% humidity.

Tuesday: 3.03 miles (9:10); ran in the park, mostly cloudy, 51° F, 96% humidity.

Wednesday: 2.09 miles (9:26); ran in the park, sunny, 47° F, 100% humidity.

Thursday: 1.85 miles (9:35); ran in the park, sunny, 52° F, 90% humidity.

Friday: 2.25 miles (9:23); ran in the park, sunny, 45° F, 92% humidity.

Saturday: 3.14 miles (9:30); ran in the park, partly cloudy, 46° F, 92% humidity.

Week total running: 17.63 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 10-10-2020, 07:34 PM   #309
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Re: Slop in the Wind

”All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.” ~ Shalane Flanagan

Training log (past week)

Sunday: 3.02 miles (9:38); ran in the park, cloudy, 50° F, 95% humidity.

Monday: 2.16 miles (9:46); ran in the park, mostly cloudy, 44° F, 99% humidity.

Tuesday: 2.52 miles (9:28); ran in the park, sunny, 47° F, 100% humidity.

Wednesday: 2.23 miles (9:35); ran in the park, sunny, 47° F, 97% humidity.

Thursday: 1.87 miles (9:24); ran in the park, sunny, 55° F, 97% humidity.

Friday: 3.17 miles (9:38); ran in the park, mostly cloudy, 64° F, 95% humidity.

Saturday: 3.16 miles (9:41); ran in the park, cloudy, 65° F, 97% humidity.

Week total running: 18.13 miles.

Week total stationary bicycle virtual mileage: 0 miles.
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Old 10-17-2020, 07:42 PM   #310
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Re: Slop in the Wind

"Mental will is a muscle that needs exercise, just like the muscles of the body." ~ Lynn Jennings

Training log (past week)

Sunday: stationary bicycle 11.08 miles.

Monday: 3.01 miles (9:54); ran in the park, cloudy, 67° F, 96% humidity.

Tuesday: 2.05 miles (9:35); ran in the park, partly cloudy, 48° F, 98% humidity.

Wednesday: 1.86 miles (9:31); ran in the park, partly cloudy, 46° F, 100% humidity.

Thursday: 2.46 miles (9:34); ran in the park, sunny, 57° F, 91% humidity.

Friday: 1.85 miles (9:16); ran in the park, sunny, 44° F, 93% humidity.

Saturday: 1.27 miles (9:11); ran in the park, sunny, 36° F, 94% humidity.

Week total running: 12.50 miles.

Week total stationary bicycle virtual mileage: 11.08 miles.
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