Quote:
Originally Posted by Sloppy Joe
I set these goals last year and fell short on all four. This year I’ve decided to work on improving my speed; I’m going to attempt to run faster rather than further. My work schedule is just too unpredictable for marathon training. My goals for this year: run a kilometer in under four minutes, and set personal records in the 5k, 10k, & half-marathon.
“Unless you try to do something beyond what you have already mastered, you will never grow.” ~ Ronald E. Osborn
January 1, 2020 and I’ve fallen short on all my goals again. I’m going to recycle my old year 2019 goals into the new year, and I’m adding two new goals for 2020.
⏹ run 30 plus mile week
⏹ run 100 plus mile month
⏹ run sub-4 minute kilometer
⏹ 5k PR
⏹ 10k PR
⏹ half-marathon PR
Year 2019 Review
Running mileage for the year:— 747.69 miles
Most mileage in a month: April— 96.21 miles
Most mileage in a week: April 21-27— 29.46 miles
Longest training run: November 2— 10.13 miles
Hottest run: May 22— 87° F, 47% humidity
Coldest run: January 20— 28° F, 57% humidity
Seven races:
Nashville Hot Chocolate 15k, February 16—1:35:04 (10:12)
Mule Kick 5k, April 6—0:28:09 (9:03)
Rock ‘n’ Roll half-marathon, April 27—2:17:04 (10:25)
Music City July Fourth 10k, July 4—1:03:37 (10:15)
Franklin Classic 15k, September 3—1:40:11 (10:46)
Grey Ghost 5k, October 6—0:29:29 (9:31)
Spring Hill Turkey Burn half-marathon, November 30—2:17:42 (10:31)
Stationary bicycle virtual mileage for the year:— 1074.90 miles
May you live long and run faster.