Only burned 086 calories
Were you holding your breath?

it flips ova at 1K, smart guy : )

OK today.. bit of a short day at work.. got home rocked the tready.. no personal asbestos or anything.. back-to-back days though.. after a 70 minute sesh.. so



and an Obama hat shot for mmmmkay! os! taken right after getting off treadmill.. abdominals still a disaster.. u do not! wanna see that again im certain..

anyway heart u all thx for not flaming me for being a neurotic goof os



weighed right after getting off treadmill ..still right at 213

Obama Phone!

It is a chronicle of weight loss/physical transformation afterall, no? lol os

Anyway, Mutanti.. listened to Lucretia during the run and holy b-jesus belt.. its all subjective, but.. for me.. no pretense, show or superfluous speed in the solo.. just sublime.. Mustaine obviously does 2nd half of solo imo



Friedman phraseology absolutely singularly his

dat hat!

I'm enjoying my 3rd of 3 consecutive days of rest again lol back at it tomorrow fierce.. hummus and baby carrots to eat at work, then 70 minutes again at least.. full weekend off

uh nice

Thanks Obama

You have inspired me (and for that I offer more appreciation).
I moved some of the junk off of my treadmill.
I feel more fit already.

Nize!

U and me, kid : ).. Im shortly gettin' on mine after 3 days off.. gonna do 70 minutes approx. imo

Come alive when you realize that you can sell your wings and fly.

Crushings



Had to go back to that 1 earlier job 'cause one of the faucet repairs didn't take. The fail is strong. Gal gave me another Coke lol. Another job today, a very nice family, the Mom made me lunch to go lol Burrito, 2 lil sweetie oranges(I think they're called) a brownie and a bottled water. People are good.



I replaced the faucet this time. lol



This was all today.

-------------------------------------------------------------------------------------

One day (one day)
it's going to be (it's going to be)
alright. (alright)
Alright. (alright)

One day (one day)
I do believe (I do believe)
alright. (alright)
Alright. (alright)

Ok looks like I've run/ran? 4 of the last 7 days imo

Sunday


Yesterday


Tonight


Today @ work, I go to take a leak in some unsuspecting gal's bathroom.. and I see this mirror directly opposite where you stand to take a piss.. you can't help but see yourself holding your junk and doing your business.. had to take a photo imo

still at 10 lbs lost approx.. didn't hardly eat anything today.. hummus and baby carrots and a lil Chinese left-overs @ the shop after work.. definitely building leg muscle.. cause they ache just a little. And as far as I understand things lol the more muscle the more calories are being burned and stuff.

7.6 miles is no joke. Keep up the fight.

No junk in that pic
Can we get a mod ruling on this?

Hey! When can I expect my 'welcome to the community' party or wtf ever it is?



Today @ work.. had one job this Saturday. I had to replace an entrance/entry valve/main water shut-off to the whole house.. if you catch my drift.. The existing valve was shot, bent stem.. handle screw had sheared off in the stem.. dripping from the body.. no hope. What made it a minor challenge was the proximity to the concrete basement wall IMO.



Chipped a bit of concrete, cut out the electrical ground connection(haha) and removed the valve, leaving the flared nut and flared end of the pipe, which prevents the removal of said flared nut.



Then cut the flared end of the pipe off so as to remove flared nut and facilitate install of new valve.(water obviously is shut-off at the meter this whole time derrr)



Casualties of War err lil boo boo, unguarded grinder disc caught my finger.. No war really, gotta work smart IMO iykwim.



Finished product complete with considered loop down before up, so that any plumber to work on this stuff down the line doesn't have to deal with the joint/connection right up against the foundation wall.(that is of course as long as that solder joint right at the wall doesn't fail for some reason. they rarely do in my experience though) That's how we do.



Sheeeiiiit 2 plus hours IMO and done.

It's alright, it's alright!



No running today or tomorrow, after running 5 of the previous 9 days.. f*ckin' whipped!

Hi. Allow myself to introduce myself.







I'm Schlitz mmmm. After an abbreviated day at work today, I realized I'd had my shirt inside-out all day.



I find life to be bewildering and perplexing.

Use your muscles, because it's with your muscles that you most easily obtain knowledge.

-----------------------------------------------------------------

Amazing what some rest for recovery can do! Best session to date, not longest, but most mileage per time thingy. Averaged a bit better than a 10 minute mile over the last 12 minutes of the 70.. it takes me 15/20 minutes to work up a lather, but after that I'm good to go.



Gonna start doin some bench press at the boss' after work imo.. did 2 reps of 15, then one rep of 12(not much weight either.. eh oh well).. didn't wanna go crazy.. see if I feel something tomorrow.



Shout out to my boyees JustJ and wombat.. appreciate the encouragement. It does help to motivate

Keep doing work and keep up with the elite female posting. Btw, a guy your size should be able to bench 35x2 on each side per 8 reps easily. That's only 35x4+45=185. I have faith. My experience is that any reps over 8 are for womens. YMMV.

sheeeiit.. ok I'll look into it : )

Biked about 11 something miles today, and this is how I felt afterwards:



thread saver:



edit: got on the scale this mornin'.. 208! so down to my lowest.. and that was pre-morning-dump

Force World

Return of the Mack



@ work today, clean-shaven, JustJ because.



lol

After work today, JustJ because.



Oh, little baby. Yes, I tried.

Jobs 1 and 4 respectively of 4 @ work today, I had helpers. I was literally ass-end out of a cabinet below a kitchen sink when this little guy walked through my legs, I'm almost 100% certain, and into the cabinet. Then a feline friend on my last job : )

earlier today.. total Rock N Roll destruction of previous best. Averaged better than a ten minute mile the entire run, Captain Obviously.

Wait a sec... did you really post a pic of Sarah Polley?

Intriguing.

hellz yeah

Didn't do sh*t this weekend on the big goal 'cept kick the ball around a bit..



prepping for the work week ahead errr



I intend this week to be a cocktail of privation and punishment(diet and fitness regimen combined)



...but I won't stop and falter.