Join Date: Aug 2002
Posts: 17,944
ive never been a workout kind of person. tried it and cant get into that., i try to walk alot, like at least a few miles a day, and make a point of not getting the closest parking space and such. i go fishing, hiking, golf, swimming etc. also do alot of work around the farm. which includes lifting and mostly moving around. its my take on an active lifestyle than a sedentary one.
working out with weights or on machines is great. but it is a short workout and builds strength and muscle. but the active lifestyle on your feet is the key in my book.