Welcome to my blog, will cliff for you guys as no one wants to read paragraphs of text:
>used to be very fit and healthy
>had surgery
>couldn't walk for the best part of 3 months
>not been to gym for 5 months
>been eating/drinking whatever I feel like
>feel and look like ****
>started up in the gym again this week and fixed diet
>will log my progress here with pics
Pic taken Monday 17 March:
Will probably update pics every 2 weeks.
Need to lose body fat and bring up chest asap. Have been to the gym every day this week, doing weights and cardio.