pocket_jack3d gets jacked for summer with progress pics
03-20-2014
, 09:05 AM
Welcome to my blog, will cliff for you guys as no one wants to read paragraphs of text:
>used to be very fit and healthy
>had surgery
>couldn't walk for the best part of 3 months
>not been to gym for 5 months
>been eating/drinking whatever I feel like
>feel and look like ****
>started up in the gym again this week and fixed diet
>will log my progress here with pics
Pic taken Monday 17 March:
Will probably update pics every 2 weeks.
Need to lose body fat and bring up chest asap. Have been to the gym every day this week, doing weights and cardio.
>used to be very fit and healthy
>had surgery
>couldn't walk for the best part of 3 months
>not been to gym for 5 months
>been eating/drinking whatever I feel like
>feel and look like ****
>started up in the gym again this week and fixed diet
>will log my progress here with pics
Pic taken Monday 17 March:
Will probably update pics every 2 weeks.
Need to lose body fat and bring up chest asap. Have been to the gym every day this week, doing weights and cardio.
04-09-2014
, 11:23 PM
05-12-2014
, 06:54 AM
>diet has not been amazing, need to eat cleaner but still not drank any booze
>strength getting close to pre-surgery levels on most lifts
>swimming still painful but LISS cardio is okay so been doing that in replacement
>started creatine today, wonder if it will do much
Pic taken today 12 May:
Comparison update from start - 17 March to 12 May (8 weeks):
>strength getting close to pre-surgery levels on most lifts
>swimming still painful but LISS cardio is okay so been doing that in replacement
>started creatine today, wonder if it will do much
Pic taken today 12 May:
Comparison update from start - 17 March to 12 May (8 weeks):
