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Old 05-20-2020, 05:04 PM   #1
PocketInfinities's Avatar
Join Date: Aug 2008
Posts: 2,540
PI's Cognitive Behavioral Therapy Blog

In December 2019 I started seeing a therapist for depression. At the time my "symptoms" were sleeping a lot (~12 hours/day while unemployed), being distant & catatonic with my girlfriend, and just a general "I feel content but not happy" feeling. I specifically sought out someone who would help me practice Cognitive Behavioral Therapy (CBT) techniques. As of ~2 months ago I've felt a lot better.

But for the past few weeks, while I still haven't felt depressed, my therapist has encouraged me to do "daily CBT exercises" (I'll describe examples in future posts), and, well, with daily work/life/exercise, sometimes I just forget to do the homework, so this thread will hopefully be an exercise in accountability for myself. I want to be happy instead of content, and to get there, I need to practice CBT every day - so the hope is that I'll post here (almost) every day.
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