Mincashed the 530$ PLO to at least have a slight winning day after a terrible weekend.
Tomorrow, I will start with my new gym-schedule. Going for heavy work-outs with frontsquats, chin-ups and presses on Tuesday and Thursday, and some minor exercises for arms, abs, rotator-cuff etc on Sunday, to make sure that I won't get too tired to grind afterwards.
Bought a grapfruit-juice today, to finish the last ~8cl of vodca that I still have in my fridge. I made more drama about the not-drinking than needed, and will stay sober until at least next Monday again, when I had these 2 drinks. Cheers!
I put a link to this thread in my health&fitness thread I just started, and will not post in that one anymore. Means, I will now post my workouts in here, and likely a lot of thoughts and plans, and then change, modifiy and condemn them frequently.
Work-out for Tuesday (weights are kg):
15° DB press - (2x) 6x30, 6x30, 6x30
Frontsquats - (3x) 5x75, 5x75, 5x75
Chin-ups - (2x) 5x+8, 5x+8, 5x+8
30° bench BB Pendlay rows - (2x) 5x90, 5x90, 5x90
I expect to be able to get in all reps, since I start with weights that really should allow that. Thursday will roughly be the same, just DB shoulderpress instead of chest, and straight-leg deadlifts instead of pendlay rows, plus a set of dips at the end.
My intention is to keep that programm for 8 weeks, gain some strength, and then go back to some other split with more than 5 reps per set.
However, if my knees won't allow me to twice squat heavy within 48 hours, I will have to change something.
Making new gym- and poker-MTT-schedules is actually one of my favourite activities when being alone at home, which is somehow odd, since I am otherwise the distinct opposite of anally rententive / OCD'ish. Though, doing them is much more fun for me than sticking to them for more than 2-3 weeks
Last edited by TooRareToDie; 01-26-2015 at 09:22 PM.