Ah yeah, I didn't see the oatmeal part, thought you had some special cereals with no sugar (I always think of cereals like honeypops or whatever its called and had a hard time imagining one without sugar =)). Cereal is a great and cheap way to start the day imo.
Chicken Caesar Salad, that's it's name, at least mrs said so.
Haha, the reason I said it was because I just had some chicken caesar salad, I used smoked chicken instead of grilled (tiny bit easier) though but still pretty good choice imo. Cant go wrong with a tuna/pasta or rice cold salad or something either, especially during the warmer days.
My parents basically force fed me that stuff for years, if it weren't for that I'd probably be still able to eat it now. My advice would be, go easy on the oatmeal and add a bit of extra cold milk maybe even after taking it out of the microwave. Else you'll get this super glutenous kind of thick porridge that always felt like a brick in my stomach, maybe it was just me though.