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Originally Posted by [Phill]
What kind of stuff is it - how does it differ from normal yoga?
One of the tag lines is "It's not your mama's yoga!" It doesn't focus on becoming one with nature and and all the humming and such. There are several Youtube videos you can view that show some of the actual workouts.
I introduced it to one of my female friends who has practiced traditional yoga, as well. I will see how she describes the differences and let you know.
When she responds to me, I'll post in the "DDP doing great things" thread so that I don't sidetrack this thread any further. Feel free to PM me any specific questions.