Good post.
Here is a bit something which goes along what hokie is saying:
Quote:
Regular physical exercise improves cognitive functions and lowers the risk for age-related cognitive decline. Since little is known about the nature and the timing of the underlying mechanisms, we probed whether exercise also has immediate beneficial effects on cognition. Learning performance was assessed directly after high impact anaerobic sprints, low impact aerobic running, or a period of rest in 27 healthy subjects in a randomized cross-over design. Dependent variables comprised learning speed as well as immediate (1 week) and long-term (>8 months) overall success in acquiring a novel vocabulary. Peripheral levels of brain-derived neurotrophic factor (BDNF) and catecholamines (dopamine, epinephrine, norepinephrine) were assessed prior to and after the interventions as well as after learning. We found that vocabulary learning was 20 percent faster after intense physical exercise as compared to the other two conditions. This condition also elicited the strongest increases in BDNF and catecholamine levels. More sustained BDNF levels during learning after intense exercise were related to better short-term learning success, whereas absolute dopamine and epinephrine levels were related to better intermediate (dopamine) and long-term (epinephrine) retentions of the novel vocabulary. Thus, BDNF and two of the catecholamines seem to be mediators by which physical exercise improves learning.
http://www.sciencedirect.com/science...74742706001596
Even if you decided to go at full throttle you SHOULD take some time with these things that don't seem at first glance related to improving yourself in poker.
About socializing some people need more than others, although if you need to socialize a lot, internet poker might be a little less natural for you taking on account that most of the winners are
INTJ.
Adding something like a sport that you can socialize at the same time you are improving your conditioning can go a long way towards that. Even half-hour run 3x per week should improve your learning ability and help relieving stress.
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cliff-notes: stay happy and don't become sedentary.