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07-22-2021 , 12:14 PM
#628
Masq
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Carpal \'Tunnel
Join Date: Oct 2008 Posts: 15,008
Why the weight belt though?
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07-22-2021 , 12:16 PM
#629
Richard Sheils
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journeyman
Join Date: Nov 2015 Posts: 371
Quote:
Originally Posted by Masq
Why the weight belt though?
Long term it helps train me to keep my stomach compact and not stick to out as much, which encourages a smaller waist, which is the look you need for competition
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07-22-2021 , 12:19 PM
#630
Masq
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Carpal \'Tunnel
Join Date: Oct 2008 Posts: 15,008
Quote:
Originally Posted by Richard Sheils
Long term it helps train me to keep my stomach compact and not stick to out as much, which encourages a smaller waist, which is the look you need for competition
Thought the "using a belt decreases waist" was a bit of a myth?

https://awakenedlabz.com/blogs/the-s...t%2010%20years.
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07-22-2021 , 12:23 PM
#631
Richard Sheils
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journeyman
Join Date: Nov 2015 Posts: 371
Quote:
Originally Posted by Masq
Thought the "using a belt decreases waist" was a bit of a myth?

https://awakenedlabz.com/blogs/the-s...t%2010%20years.
Maybe, but my trainer claims from experience this does work best even though is very hard to prove, but honestly I'm not an expert
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08-06-2021 , 10:47 PM
#634
ESCofCOMM
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newbie
Join Date: Dec 2020 Posts: 38
Quote:
Originally Posted by Richard Sheils
I really enjoyed this. I want more
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09-16-2021 , 04:51 PM
#649
Imperator
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newbie
Join Date: Feb 2021 Posts: 17
More youtube long session videos please
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