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Poker Goals & Challenges Post your threads logging your travels up the poker ladder as you achieve your poker goals and dreams. "Challenges" does NOT mean prop bets, wagers, etc.

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Old 05-30-2019, 03:14 PM   #1
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Consistency is Key - Every Fkn Day

Thursday: Let's Fkn Go Raptors

[x] - Awake at 6

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- Run: 5.82 Miles - Pace 7:58

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[x] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 9/10 Session 2 - 6.5/10


Hand of the Day - Without a in our hand, seems like an easy fold.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $50.00 (100 bb)
MP: $94.58 (189 bb)
CO: $96.59 (193 bb)
BU: $53.02 (106 bb)
SB (Hero): $102.00 (204 bb)
BB: $50.00 (100 bb)

Pre-Flop: ($0.75) Hero is SB with A A
UTG raises to $1.50, 3 players fold, Hero 3-bets to $6, 1 fold, UTG calls $4.50

Flop: ($12.50) Q 8 J (2 players)
Hero checks, UTG bets $3.56, Hero calls $3.56

Turn: ($19.62) 4 (2 players)
Hero checks, UTG bets $13.98, SB (Hero) folds

Last edited by Aroi; 05-30-2019 at 03:19 PM.
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Old 05-31-2019, 03:51 PM   #2
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Friday: Self Discipline = Self Love

[x] - Awake at 6 -- Naturally woke up at 5:30 + Morning Psilocybin Microdose

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Jump Rope: 730 skips

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[x] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8.5/10 Session 2 - 4.5/10

Hand of the Day - Vs 19/14/6 tighter reg. When he doesn't cbet flop, and then proceeds to choose said bet sizes I don't feel he has an A, and certainly not a flush on riv. Raising river here because I feel he's got some kinda Q or possibly KK, even tho we block KQ which seems like a hand he would play this way.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $66.97 (134 bb)
MP: $41.43 (83 bb)
CO: $54.93 (110 bb)
BU (Hero): $50.00 (100 bb)
SB: $76.08 (152 bb)
BB: $40.41 (81 bb)

Pre-Flop: ($0.75) Hero is BTN with J Q
3 players fold, Hero raises to $1.50, SB 3-bets to $5, 1 fold, Hero calls $3.50

Flop: ($10.50) Q 8 A (2 players)
SB checks, Hero checks

Turn: ($10.50) 2 (2 players)
SB bets $4, Hero calls $4

River: ($18.50) A (2 players)
SB bets $7.50, Hero raises to $19.84

Mistake Hand of the Day - Vs unknown fish. This is a dumb call down without deep reads. Even good thinking regs at these stakes are never bluffing this with their missed combo draws. Find that fold button every time here.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $42.95 (86 bb)
MP: $52.25 (105 bb)
CO: $52.96 (106 bb)
BU: $76.75 (154 bb)
SB: $54.08 (108 bb)
BB (Hero): $65.42 (131 bb)

Pre-Flop: ($0.75) Hero is BB with A A
4 players fold, SB raises to $1, Hero 3-bets to $4, SB calls $3

Flop: ($8) 6 K 2 (2 players)
SB checks, Hero bets $2.40, SB calls $2.40

Turn: ($12.80) 4 (2 players)
SB checks, Hero bets $9.84, SB calls $9.84

River: ($32.48) 6 (2 players)
SB bets $37.84 (all-in), Hero calls $37.84

Last edited by Aroi; 05-31-2019 at 04:00 PM.
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Old 05-31-2019, 04:17 PM   #3
Doezoe
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Join Date: May 2019
Posts: 52
Re: Consistency is Key - Every Fkn Day

GL with the grind!
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Old 06-01-2019, 04:56 PM   #4
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Quote:
Originally Posted by Doezoe View Post
GL with the grind!
Cheers Mang
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Old 06-01-2019, 05:10 PM   #5
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Saturday: Pursue the Process

[x] - Awake at 6

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Jump Rope: 712 skips

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[x] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 9/10 Session 2 - 7/10

Hand of the Day - Vs 23/18/9 seemingly good reg. Felt kinda lost on the turn as to whether to check or bet, and ended up going with what I feel is a bad sizing.. especially bad sizing if we plan on shipping the river. After he calls turn he surely has KQ or better. Thoughts on what to do on the turn? I feel like x back is probably best.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $9.98 (20 bb)
MP: $59.84 (120 bb)
CO: $22.62 (45 bb)
BU (Hero): $56.10 (112 bb)
SB: $56.35 (113 bb)
BB: $39.95 (80 bb)

Pre-Flop: ($0.75) Hero is BTN with 9 T
3 players fold, Hero raises to $1.50, SB 3-bets to $5.50, 1 fold, Hero calls $4

Flop: ($11.50) 7 6 Q (2 players)
SB bets $6.33, Hero calls $6.33

Turn: ($24.16) J (2 players)
SB checks, Hero bets $9.98, SB calls $9.98

River: ($44.12) 2 (2 players)
SB checks, Hero bets $34.29 (all-in)

Mistake Hand of the Day - Vs 1 tabling Unknown. If we're not raising flop with this hand, we're not raising with anything. He has range advantage here, so we could argue for not having a raising range, but it sucks to have to fold so much equity on the turn. Would have preferred a flop raise looking to GII

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $64.96 (130 bb)
MP (Hero): $52.05 (104 bb)
CO: $146.77 (294 bb)
BU: $111.31 (223 bb)
SB: $50.25 (101 bb)
BB: $127.21 (254 bb)

Pre-Flop: ($0.75) Hero is MP with J T
1 fold, Hero raises to $1.50, 2 players fold, SB 3-bets to $5, 1 fold, Hero calls $3.50

Flop: ($10.50) Q K 8 (2 players)
SB bets $6.99, Hero calls $6.99

Turn: ($24.48) 7 (2 players)
SB bets $38.26 (all-in)
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Old 06-02-2019, 04:13 PM   #6
ukbilly
journeyman
 
Join Date: Apr 2018
Location: Lost waiting to be found.
Posts: 216
Re: Consistency is Key - Every Fkn Day

Can you tell me some of the reasons/ benefits for some of your routine such as cold showers, gratitude ect ? just intrigued. Anyway good luck with this buddy.
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Old 06-02-2019, 05:32 PM   #7
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Quote:
Originally Posted by ukbilly View Post
Can you tell me some of the reasons/ benefits for some of your routine such as cold showers, gratitude ect ? just intrigued. Anyway good luck with this buddy.
Cheers dude.

I had been unconsciously living in a state of constant fear. After many years of my mind deteriorating I finally gained the knowledge that I needed to make some changes if I wanted to live the life I desired. The routine keeps me disciplined, it's what my mind needs. Every element of it serves it's purpose, and although I am content with where my routine is at now, I'm sure as I grow it will evolve as well. Cold showers are there to force me to face at least one fear every day. Gratitude has been beneficial in overcoming depression and my nihilistic mindset.

Last edited by Aroi; 06-02-2019 at 05:54 PM.
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Old 06-02-2019, 05:48 PM   #8
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Sunday: I Seek Discomfort & I Grow Through It

[x] - Awake at 6 + Morning Psilocybin Microdose

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Jump Rope: 709 skips

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[x] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8/10 Session 2 - 6/10

Hand of the Day - Vs 22/18/6 Good Reg. Kinda a weird hand as I feel like we could be ahead throughout the entire hand. The problem with raising river is we only represent QQ, and even tho we could be ahead on riv it feels -EV to call down here. Thoughts?

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $76.93 (154 bb)
MP: $50.00 (100 bb)
CO: $112.67 (225 bb)
BU: $44.65 (89 bb)
SB (Hero): $73.95 (148 bb)
BB: $53.24 (106 bb)

Pre-Flop: ($0.75) Hero is SB with 3 K
4 players fold, Hero raises to $1.50, BB calls $1

Flop: ($3) 5 7 A (2 players)
Hero checks, BB bets $1, Hero calls $1

Turn: ($5) 2 (2 players)
Hero checks, BB bets $6.50, Hero calls $6.50

River: ($18) Q (2 players)
Hero checks, BB bets $14, SB (Hero) folds

Mistake Hand of the Day - Vs 4 fish. Feel completely fine calling preflop here, I think most everyone says fold pre, but against 3 fish I don't like folding anything. These hands can get messy tho. I prefer just calling flop, and raising with 67s and 34s. Feels like a tricky spot on turn, if we bet he's calling with his better FD's, and probably only folding weak A's. Idunno, but this feels butchered.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $55.11 (110 bb)
MP: $36.24 (72 bb)
CO: $71.89 (144 bb)
BU: $25.24 (50 bb)
SB (Hero): $237.02 (474 bb)
BB: $29.54 (59 bb)

Pre-Flop: ($0.75) Hero is SB with 8 6
UTG raises to $1.25, 2 players fold, BTN calls $1.25, Hero calls $1, BB calls $0.75

Flop: ($5) 5 A 3 (4 players)
Hero checks, BB checks, UTG bets $1.19, BTN calls $1.19, Hero raises to $5.87, BB folds, UTG calls $4.68, BU folds

Turn: ($17.93) 9 (2 players)
Hero checks, UTG bets $8.52, Hero raises to $229.90 (all-in)
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Old 06-03-2019, 04:00 AM   #9
ukbilly
journeyman
 
Join Date: Apr 2018
Location: Lost waiting to be found.
Posts: 216
Re: Consistency is Key - Every Fkn Day

Quote:
Originally Posted by Aroi View Post
Cheers dude.

I had been unconsciously living in a state of constant fear. After many years of my mind deteriorating I finally gained the knowledge that I needed to make some changes if I wanted to live the life I desired. The routine keeps me disciplined, it's what my mind needs. Every element of it serves it's purpose, and although I am content with where my routine is at now, I'm sure as I grow it will evolve as well. Cold showers are there to force me to face at least one fear every day. Gratitude has been beneficial in overcoming depression and my nihilistic mindset.
Ok that makes a lot of sense. The reason I asked was because I was thinking of doing the cold shower thing myself but never got round to it. I like what you said about facing one fear every day.
Thanks for your answer.
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Old 06-03-2019, 04:11 PM   #10
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Monday: I am a Warrior

[x] - Awake at 6

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- Run: 3.64 Miles - Pace 7:27 (First ever barefoot run)

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[ ] - Impact Theory Video whilst making food -- Not making food due to weekly 36 hour fast (+ first ever 24 hour dry fast)

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 9/10 Session 2 - 6.5/10

Hand of the Day - Vs 20/18/18 Reg (134 hands). Not sure about river sizing here, as even his best hands (JJ, AJ) likely fold to this sizing. We have the QTdd, and some flushes, and it's doubtful he has those after x/ing riv. Overshove can't be bad, but maybe a 3/4 pot riv bet is more +EV.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $71.14 (142 bb)
MP: $69.65 (139 bb)
CO: $69.74 (139 bb)
BU (Hero): $152.93 (306 bb)
SB: $153.14 (306 bb)
BB: $26.50 (53 bb)

Pre-Flop: ($0.75) Hero is BTN with 6 A
UTG raises to $1.50, 2 players fold, Hero calls $1.50, 2 players fold

Flop: ($3.75) J A 6 (2 players)
UTG checks, Hero bets $1.14, UTG raises to $5, Hero calls $3.86

Turn: ($13.75) 7 (2 players)
UTG bets $13.06, Hero calls $13.06

River: ($39.87) K (2 players)
UTG checks, Hero bets $133.37 (all-in)

Mistake Hand of the Day - Vs unknown 4tabler. This fold is way to weak, even tho he slightly sized up, we have to call here, especially given the BDFD. Weak weak fold without reads.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $54.35 (109 bb)
MP: $49.50 (99 bb)
CO (Hero): $93.32 (187 bb)
BU: $61.33 (123 bb)
SB: $93.55 (187 bb)
BB: $55.14 (110 bb)

Pre-Flop: ($0.75) Hero is CO with J K
2 players fold, Hero raises to $1.15, BTN 3-bets to $4, 2 players fold, Hero calls $2.85

Flop: ($8.75) K A 3 (2 players)
Hero checks, BTN bets $4.90, CO (Hero) folds
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Old 06-04-2019, 04:19 PM   #11
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Tuesday: I Can, I Will, I Must

[x] - Awake at 6 -- Naturally woke up at 5:15

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Jump Rope: 533 skips

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk -- Painful one today. 4 blisters on feet from pushing our first barefoot run yesterday a little to hard. No pain no gain.

[x] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8/10 Session 2 - 5.5/10

Hand of the Day - Vs 2 fish, no reads. (This could also be consider mistake hand of the day given our preflop raise. Fish likely never folding pre when this deep. Would be happier with a larger size, + using suited connectors/gappers) I'm okay with the flop bet given that we will fold out all not club broadways and have equity. Turn is interesting, when he donks that sizing I don't feel like he has an 8, raising to charge FD's + fold out potentially better, + we get to likely x down river for cheap. Thoughts?

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $44.08 (88 bb)
MP: $126.88 (254 bb)
CO (Hero): $121.82 (244 bb)
BU: $62.33 (125 bb)
SB: $61.35 (123 bb)
BB: $112.11 (224 bb)

Pre-Flop: ($0.75) Hero is CO with Q T
1 fold, MP raises to $1.25, Hero 3-bets to $4.50, 2 players fold, BB calls $4, MP calls $3.25

Flop: ($13.75) 6 9 7 (3 players)
BB checks, MP checks, Hero bets $6.92, BB folds, MP calls $6.92

Turn: ($27.59) T (2 players)
MP bets $13, Hero raises to $29.96

Mistake Hand of the Day - Vs 2 fish, no reads. There are 2 mistakes in this hand. The biggest one is not cbetting turn. We miss major value xing turn, and we NEED to double barrel this huge(80-100% pot), as a bet/fold line on the turn if we get x/raised. 2nd mistake is not the call down, although that is likely not good here either. The 2nd mistake is that we need to timebank and think about these big pot spots far more carefully. I didn't consider enough information here. Is he taking that sizing with his 78+QJ combo's? I'd say it's far more likely he bets 75-150% pot as a bluff. His thin value hands may check, or bet 2/3 pot. And if he's got the nuts... well he should go for max value. I needed to think through these points and use up my timebank, instead of just assuming he would be x/raising his flopped sets this deep.
*Remember to use timebank, and think deeply through big pot spots, regardless of our initial assumptions.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $147.29 (295 bb)
MP (Hero): $126.02 (252 bb)
CO: $39.57 (79 bb)
BU: $50.00 (100 bb)
SB: $50.25 (101 bb)
BB: $105.49 (211 bb)

Pre-Flop: ($0.75) Hero is MP with A A
UTG raises to $1.50, Hero 3-bets to $6, 3 players fold, BB calls $5.50, UTG calls $4.50

Flop: ($18.25) 2 T 9 (3 players)
BB checks, UTG checks, Hero bets $8.64, BB folds, UTG calls $8.64

Turn: ($35.53) 3 (2 players)
UTG checks, Hero checks

River: ($35.53) 2 (2 players)
UTG bets $76, Hero calls $76
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Old 06-05-2019, 05:18 PM   #12
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Wednesday: Just as the Calluses on my Feet Develop, so does my Mind Become Callused

[x] - Awake at 5:30 -- Morning Psilocybin Microdose

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Shadow Boxing (feet are too fooked to jump)

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk -- I'm quite sure this was the slowest pace I've ever walked before. The pain from the blisters was real, but so was the peace I felt. There is serenity in a slower life.

[x] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8/10 Session 2 - 6.5/10

Hand of the Day - Vs Unknown Reg. Villain has some 32s, 34s, 35s, that should raise flop here, but also has far more FD's and weaker A's that also take this line. Given that even AQ has a difficult time calling here and we block the unlikely AK I think it's an okay line. Don't want to give 2 free cards to flush draws.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $63.57 (127 bb)
MP: $51.41 (103 bb)
CO: $69.10 (138 bb)
BU: $83.97 (168 bb)
SB: $91.79 (184 bb)
BB (Hero): $50.00 (100 bb)

Pre-Flop: ($0.75) Hero is BB with K K
3 players fold, BTN raises to $1.19, 1 fold, Hero 3-bets to $5.50, BTN calls $4.31

Flop: ($11.25) 3 A 3 (2 players)
Hero bets $2.96, BTN raises to $9.94, Hero raises to $44.50 (all-in)

Mistake Hand of the Day - Vs Reg + Fish. This is getting way too loose preflop. Even against 2 fish this is too weak to defend. In general we need to be playing a nittier preflop strategy given the way these games play. Don't hate the flop play, tho sizing could be slightly bigger.
*Stay tight preflop, remember the basics.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $61.56 (123 bb)
MP: $52.70 (105 bb)
CO: $175.74 (351 bb)
BU: $50.00 (100 bb)
SB: $36.88 (74 bb)
BB (Hero): $50.00 (100 bb)

Pre-Flop: ($0.75) Hero is BB with 2 5
UTG raises to $1.50, 3 players fold, SB calls $1.25, Hero calls $1

Flop: ($4.50) 5 9 9 (3 players)
SB checks, Hero checks, UTG bets $2.35, SB calls $2.35, Hero raises to $8.35, UTG calls $6, SB raises to $35.38 (all-in), BB (Hero) folds, UTG calls $27.03
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Old 06-06-2019, 06:48 PM   #13
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Thursday: Obstacles are not a Problem, they are an Enjoyable Puzzle to be Solved

[x] - Awake at 6 - we will get back to 530 wake up within the next few days, life has been busy and we need the proper amount of sleep.

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5 min cardio: Shadowboxing

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[x] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8.5/10 Session 2 - 6.5/10


Hand of the Day - Vs everybody. Not a fan of my preflop sizing here, would have preferred to have raised 2 more blinds to $10.00.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $105.55 (211 bb)
MP: $55.50 (111 bb)
CO: $100.77 (202 bb)
BU: $137.57 (275 bb)
SB: $34.36 (69 bb)
BB (Hero): $54.69 (109 bb)

Pre-Flop: ($0.75) Hero is BB with A J
UTG raises to $1.75, MP calls $1.75, CO calls $1.75, 1 fold, SB calls $1.50, Hero 3-bets to $8.80, UTG calls $7.05, MP calls $7.05, CO calls $7.05, SB calls $7.05

Flop: ($44) 8 8 5 (5 players)
SB checks, Hero bets $9.96, UTG calls $9.96, MP folds, CO calls $9.96, SB folds

Turn: ($73.88) K (3 players)
Hero bets $35.93 (all-in)

Mistake Hand of the Day - Vs Unknown Reg. Absolutely hate this shove here, we shouldn't even have a shove range in this spot. Nothing worse is calling. Would prefer a call here with AK, 4bet bluffing AQ, and value 4betting JJ/QQ+ to something like $26. Especially in position this is horrible.
*Do not overplay AK pre IP while deep, it's arguably our best hand to call with.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $93.29 (187 bb)
MP (Hero): $100.14 (200 bb)
CO: $51.14 (102 bb)
BU: $50.00 (100 bb)
SB: $50.00 (100 bb)
BB: $50.75 (102 bb)

Pre-Flop: ($0.75) Hero is MP with K A
UTG raises to $1.25, Hero 3-bets to $4.50, 4 players fold, UTG 4-bets to $11.75, Hero 5-bets to $100.14 (all-in), UTG calls $81.54 (all-in)
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Old 06-07-2019, 05:57 PM   #14
Aroi
newbie
 
Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Friday: Can't Stop, Won't Stop

[x] - Awake at 6:30 -- Our body is asking us for more rest. I don't want to fluctuate my wake up times and throw my circadian rhythm out of loop, so I will be making an effort to get into bed earlier. + Morning Psilocybin Microdose

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- Run: 3.40 Miles - 7:21 - 3/4 blister have healed, and although today we ran with shoes, I'm looking forward to running in barefeet come next run day.

[x] - Cold Shower

[x] - Meditation 15 Mins x 2 -- 1 x 45 mins, 1 x 15 mins

[x] - Barefoot River Walk

[X] - Impact Theory Video whilst making food

[x] - 20 Mins Reading

[x] - 20 Mins Stretching

[X] - 5 Mins Juggling -- Adding this to the daily routine

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 9.5/10 Session 2 - 8.5/10

Hand of the Day - Vs 3 fish. Pretty cheeky river raise here. Don't feel like SB has a T given his sizing, and went with my gut regarding the remaining players haven given up on the pot based on timing tells.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG (Hero): $96.45 (193 bb)
MP: $11.99 (24 bb)
CO: $151.65 (303 bb)
BU: $60.34 (121 bb)
SB: $80.15 (160 bb)
BB: $56.90 (114 bb)

Pre-Flop: ($0.75) Hero is UTG with 8 9
Hero raises to $1.50, MP calls $1.50, 1 fold, BTN calls $1.50, SB calls $1.25, 1 fold

Flop: ($6.50) T A Q (4 players)
SB checks, Hero checks, MP checks, BTN checks

Turn: ($6.50) 5 (4 players)
SB checks, Hero checks, MP checks, BTN checks

River: ($6.50) T (4 players)
SB bets $3.50, Hero raises to $9.49

Mistake Hand of the Day - Vs weak stationy Reg. If I'm going to double barrel here I need to fire off the last bullet, especially when the 5 comes and removes his sets. I would have preferred an x/call on flop, looking to x/shove turns on A,K,Q,J, or turn.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $64.01 (128 bb)
MP: $105.02 (210 bb)
CO: $43.21 (86 bb)
BU: $56.29 (113 bb)
SB (Hero): $118.37 (237 bb)
BB: $114.79 (230 bb)

Pre-Flop: ($0.75) Hero is SB with A T
3 players fold, BTN raises to $1.50, Hero 3-bets to $6, 1 fold, BTN calls $4.50

Flop: ($12.50) 8 5 3 (2 players)
Hero bets $5.96, BTN calls $5.96

Turn: ($24.42) J (2 players)
Hero bets $9.96, BTN calls $9.96

River: ($44.34) 5 (2 players)
Hero checks, BTN checks
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Old 06-07-2019, 06:39 PM   #15
andees10
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Re: Consistency is Key - Every Fkn Day

Interested to see how long you can keep the streak going. Subbed glgl
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Old 06-08-2019, 09:41 PM   #16
Aroi
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Re: Consistency is Key - Every Fkn Day

Quote:
Originally Posted by andees10 View Post
Interested to see how long you can keep the streak going. Subbed glgl
Thanks dude, I am interested to see how long I choose to keep this going as well.
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Old 06-08-2019, 09:54 PM   #17
Aroi
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Posts: 37
Re: Consistency is Key - Every Fkn Day

Saturday: I am a Lion

[x] - Awake at 6:30

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Cardio: Shadowboxing (tomorrow will be the first day back to skipping, last blister is nearly healed)

[x] - Cold Shower

[x] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[ ] - Impact Theory Video whilst making food -- Had a day of commitments I had to attend to that took priority over certain elements of my routine, hence the missing X's.

[ ] - 20 Mins Reading

[ ] - 20 Mins Stretching

[ ] - 5 Mins Juggling

[x] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8.5/10 Session 2 - 8.5/10

Hand of the Day - Vs 21/14/6 weak reg + Fish. If the fish had called flop here we would be shutting down on turn. Turn shove seems +EV here given the amount of sets + 2 pair, compared to weak A's + FD's that BU will have to fold.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $50.00 (100 bb)
MP: $51.36 (103 bb)
CO: $81.88 (164 bb)
BU: $52.24 (104 bb)
SB (Hero): $50.75 (102 bb)
BB: $67.67 (135 bb)

Pre-Flop: ($0.75) Hero is SB with Q K
3 players fold, BTN raises to $1.50, Hero 3-bets to $6, BB calls $5.50, BTN calls $4.50

Flop: ($18) A 7 2 (3 players)
Hero bets $9.06, BB folds, BTN calls $9.06

Turn: ($36.12) 4 (2 players)
Hero bets $35.69 (all-in)

Mistake Hand of the Day - Vs 21/17/6 Reg. Very bad x back on flop. We need to be betting range here on this flop. Prevents us getting into dumb spots like this.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $48.59 (97 bb)
MP: $52.82 (106 bb)
CO: $49.69 (99 bb)
BU: $50.00 (100 bb)
SB: $48.00 (96 bb)
BB (Hero): $83.19 (166 bb)

Pre-Flop: ($0.75) Hero is BB with K K
3 players fold, BTN raises to $1.10, 1 fold, Hero 3-bets to $5, BTN calls $3.90

Flop: ($10.25) A Q 2 (2 players)
Hero checks, BTN bets $4.77, Hero calls $4.77

Turn: ($19.79) 4 (2 players)
Hero checks, BTN bets $11, BB (Hero) folds
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Old 06-09-2019, 11:51 PM   #18
Aroi
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Posts: 37
Re: Consistency is Key - Every Fkn Day

Sunday: Rise Champion

[x] - Awake at 6:30 -- + Morning Psilocybin Microdose

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Jump Rope: 495 Skips

[x] - Cold Shower

[ ] - Meditation 15 Mins x 2 -- 1/2 X. Only completed 1 session.

[x] - Barefoot River Walk

[X] - Impact Theory Video whilst making food

[ ] - 20 Mins Reading -- Yet again, today unexpected circumstances arose which were more important than completing certain elements of my routine. Relationships are far more valuable to me than a perfect routine.

[ ] - 20 Mins Stretching

[ ] - 5 Mins Juggling

[ ] - Poker Session 30 Mins x 2 -- Only half an X here. The 2 sessions played were both cut down to 20 mins for reasons mentioned above. Focus: Session 1 - 8/10 Session 2 - 6.5/10

Hand of the Day - Vs 22/18/12 Better than average Reg. Feels like a set here, regardless, strange line by villain.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $57.65 (115 bb)
MP: $58.03 (116 bb)
CO (Hero): $69.28 (139 bb)
BU: $55.45 (111 bb)
SB: $74.34 (149 bb)
BB: $59.45 (119 bb)

Pre-Flop: ($0.75) Hero is CO with T K
1 fold, MP raises to $1.25, Hero 3-bets to $4, 3 players fold, MP calls $2.75

Flop: ($8.75) 3 8 5 (2 players)
MP checks, Hero bets $2.69, MP raises to $7.21, Hero calls $4.52

Turn: ($23.17) 3 (2 players)
MP checks, Hero bets $6.94, MP calls $6.94

River: ($37.05) T (2 players)
MP bets $39.88 (all-in)

Mistake Hand of the Day - Vs 17/12/7 Nit Reg. Well, this is embarrassing, but rather be real with myself and learn than pretend I don't occasionally have brain lapses. Comical how villain had the exact same oversight in this spot as myself. Should be x/ing turn here, if betting turn, should be betting riv something around full pot. Thought we had that SDV on riv.. whoops.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $70.11 (140 bb)
MP: $78.00 (156 bb)
CO: $44.06 (88 bb)
BU: $49.75 (100 bb)
SB (Hero): $58.64 (117 bb)
BB: $100.83 (202 bb)

Pre-Flop: ($0.75) Hero is SB with 6 6
4 players fold, Hero raises to $1.50, BB calls $1

Flop: ($3) J J Q (2 players)
Hero bets $1.51, BB calls $1.51

Turn: ($6.02) Q (2 players)
Hero bets $3.03, BB calls $3.03

River: ($12.08) Q (2 players)
Hero checks, BB checks

Total pot: $12.08 (Rake: $0.60)

Showdown:
SB (Hero) shows 6 6 (a full house, Queens full of Jacks)
(Equity - Pre-Flop: 81%, Flop: 82%, Turn: 64%, River: 50%)

BB shows 5 5 (a full house, Queens full of Jacks)
(Equity - Pre-Flop: 19%, Flop: 18%, Turn: 36%, River: 50%)

SB (Hero) wins $5.74
BB wins $5.74
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Old 06-10-2019, 05:15 PM   #19
Aroi
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Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Sunday: We The North. Tonight, a New NBA Champion is Crowned

[x] - Awake at 6:30 -- Naturally woke up at 6:15

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Jump Rope: 652 Skips

[x] - Cold Shower

[X] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[X] - Impact Theory Video whilst making food -- Didn't make food today due to weekly fast, but did get an Impact Theory video in whilst stretching.

[X] - 20 Mins Reading

[X] - 20 Mins Stretching

[X] - 5 Mins Juggling

[X] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8.5/10 Session 2 - 8.5/10

Hand of the Day - Vs 21/18/7 Reg + Fish in CO who folds turn. He hasn't shown any aggression thus far, and don't feel like players at this stake frequently turn their missed FD's into bluffs. Not sure how I feel about my river sizing, looking to get calls from any weaker A's, but could have gone with something closer to $12 to prevent looking weak and inducing something. Don't see him taking this line w 55, or AJ, so I guess I'm looking at some suited 7's, or possibly A7o. Tough spot.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $79.28 (159 bb)
MP (Hero): $128.71 (257 bb)
CO: $74.59 (149 bb)
BU: $51.52 (103 bb)
SB: $50.75 (102 bb)
BB: $57.01 (114 bb)

Pre-Flop: ($0.75) Hero is MP with A K
1 fold, Hero raises to $1.15, CO calls $1.15, 2 players fold, BB calls $0.65

Flop: ($3.70) 5 J A (3 players)
BB checks, Hero bets $2.49, CO calls $2.49, BB calls $2.49

Turn: ($11.17) 7 (3 players)
BB checks, Hero bets $7.94, CO folds, BB calls $7.94

River: ($27.05) 7 (2 players)
BB checks, Hero bets $8.22, BB raises to $45.43 (all-in)

Mistake Hand of the Day - Vs 22/19/6 Reg. If we're betting turn here we need to go bigger, which is what I would have preferred. Also would have liked an x/raise shove on river(after having bet turn bigger). Then, x/fold riv as 2nd best option, but instead we ****ed up and decided to take the worst option x/calling this off.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG (Hero): $82.30 (165 bb)
MP: $56.82 (114 bb)
CO: $122.12 (244 bb)
BU: $51.47 (103 bb)
SB: $50.00 (100 bb)
BB: $42.68 (85 bb)

Pre-Flop: ($0.75) Hero is UTG with T T
Hero raises to $1.50, MP 3-bets to $5, 4 players fold, Hero calls $3.50

Flop: ($10.75) 5 9 7 (2 players)
Hero checks, MP checks

Turn: ($10.75) 8 (2 players)
Hero bets $6.96, MP calls $6.96

River: ($24.67) Q (2 players)
Hero checks, MP bets $11.72, Hero calls $11.72
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Old 06-11-2019, 02:13 AM   #20
Brigov
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Join Date: Jul 2013
Posts: 48
Re: Consistency is Key - Every Fkn Day

h1 your river bet is really small and i dont know if he will bluff with something like K10dd Q10dd 34dd 810dd 910dd but maybe he folds some of them on turn? he might have 67dd 78dd(squeeze pre?) 79dd k7dd all i think is about diamonds but i might be really wrong ;x

h2 what else you are leading on turn?
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Old 06-11-2019, 11:32 PM   #21
Aroi
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Posts: 37
Re: Consistency is Key - Every Fkn Day

Quote:
Originally Posted by Brigov View Post
h1 your river bet is really small and i dont know if he will bluff with something like K10dd Q10dd 34dd 810dd 910dd but maybe he folds some of them on turn? he might have 67dd 78dd(squeeze pre?) 79dd k7dd all i think is about diamonds but i might be really wrong ;x

h2 what else you are leading on turn?
Yo.
H1 - I concur, feels like some kinda 7dd, don't think anybody at these stakes really SQZ' those hands in the BB, just calling and closing the action.

H2 - Leading all sets, 6's, and s
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Old 06-11-2019, 11:47 PM   #22
Aroi
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Posts: 37
Re: Consistency is Key - Every Fkn Day

Tuesday: When a Lion is Injured, When a Lion is Bleeding, He Licks His Wounds, and Keeps Walking - Also, yesterday was not Sunday again, yesterday was Monday. Tough last two minutes in that Raptors game.

[x] - Awake at 6:30 -- Naturally woke up at 6:15

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- Run: 3.6 Miles - Pace 7:13

[x] - Cold Shower

[X] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[X] - Impact Theory Video whilst making food

[X] - 20 Mins Reading

[ ] - 20 Mins Stretching -- Losing track of time throughout my day and chose to omit this. I will be better tomorrow.

[X] - 5 Mins Juggling

[X] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8.5/10 Session 2 - 8/10

Hand of the Day - Vs Unknown Reg. Nothing exciting going on here, mainly posting this as a note to myself to be raising this flop bigger to about $20, so I can shove the turn.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $80.84 (162 bb)
MP: $61.82 (124 bb)
CO (Hero): $99.67 (199 bb)
BU: $56.32 (113 bb)
SB: $72.12 (144 bb)
BB: $67.54 (135 bb)

Pre-Flop: ($0.75) Hero is CO with 6 5
2 players fold, Hero raises to $1.15, 1 fold, SB 3-bets to $5.25, 1 fold, Hero calls $4.10

Flop: ($11) 4 7 2 (2 players)
SB bets $5.23, Hero raises to $14.96, SB raises to $66.87 (all-in), Hero calls $51.91

Mistake Hand of the Day - Vs 21/18/10 good reg. Would be happier with 2 big bets here instead of the 1/2 pot sizing, or even a big turn bet, and shutting down on riv. Not sure if Villain is ever folding any A to a big turn bet, and doubt he's calling a big turn bet with worse than an A. Thoughts on this hand would be cool?

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $68.06 (136 bb)
MP (Hero): $57.64 (115 bb)
CO: $51.76 (104 bb)
BU: $27.60 (55 bb)
SB: $50.00 (100 bb)
BB: $50.75 (102 bb)

Pre-Flop: ($0.75) Hero is MP with K J
1 fold, Hero raises to $1.15, 1 fold, BTN calls $1.15, SB 3-bets to $6.50, 1 fold, Hero calls $5.35, 1 fold

Flop: ($14.65) 6 Q A (2 players)
SB checks, Hero checks

Turn: ($14.65) 5 (2 players)
SB checks, Hero bets $6.94, SB calls $6.94

River: ($28.53) 9 (2 players)
SB checks, Hero bets $14.36
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Old 06-12-2019, 01:59 AM   #23
Brigov
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Posts: 48
Re: Consistency is Key - Every Fkn Day

Quote:
Originally Posted by Aroi View Post
Yo.
H1 - I concur, feels like some kinda 7dd, don't think anybody at these stakes really SQZ' those hands in the BB, just calling and closing the action.

H2 - Leading all sets, 6's, and s
well you open utg and he 3b you so you have 66 and A6s combos(i would fold some % A6s to 3b) and he doesn`t have any 6 at all in his range i believe
also you are blocking J10 so i think i prefer overbet river instead of check call ;x

h2 i think if you bet turn you have to bet river also

interesting hands
good luck
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Old 06-12-2019, 05:06 PM   #24
Aroi
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Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Wednesday: Every Time Fear Shows it's Face, Grab it by the Neck, and Choke the Life out of it

[x] - Awake at 6:30 + Morning Psilocybin Microdose

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Cardio: Jump Rope - 645 Skips

[x] - Cold Shower

[X] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[X] - Impact Theory Video whilst making food

[X] - 20 Mins Reading

[X] - 20 Mins Stretching

[X] - 5 Mins Juggling

[X] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 9/10 Session 2 - 8.5/10 -- That's 3 days in a row, of each session with greater than 8/10 focus. Excited to be adding a 3rd session to the routine.

Hand of the Day - Vs Unknown Fish. Do we value bet turn here, expecting to get called by any pocket pair w a in their hand? After thinking about this one for awhile, still not sure. I think I like our line. Do we call river here? He's not repping much with that sizing.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $50.05 (100 bb)
MP: $37.09 (74 bb)
CO: $50.00 (100 bb)
BU: $30.72 (61 bb)
SB (Hero): $85.01 (170 bb)
BB: $78.74 (157 bb)

Pre-Flop: ($0.75) Hero is SB with J J
1 fold, MP raises to $1, 2 players fold, Hero 3-bets to $5, 1 fold, MP calls $4

Flop: ($10.50) T Q 7 (2 players)
Hero bets $5.29, MP calls $5.29

Turn: ($21.08) T (2 players)
Hero checks, MP checks

River: ($21.08) K (2 players)
Hero checks, MP bets $20.03

Mistake Hand of the Day - Vs Unknown Reg. We've made this same mistake before, and haven't yet learned from it.
*Do not overbet river for value when Villain can't have anything that will call that sizing.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $49.00 (98 bb)
MP: $126.72 (253 bb)
CO (Hero): $87.32 (175 bb)
BU: $237.95 (476 bb)
SB: $50.00 (100 bb)
BB: $230.76 (462 bb)

Pre-Flop: ($0.75) Hero is CO with K J
2 players fold, Hero raises to $1.15, 2 players fold, BB calls $0.65

Flop: ($2.55) 3 6 Q (2 players)
BB checks, Hero bets $0.76, BB calls $0.76

Turn: ($4.07) A (2 players)
BB checks, Hero bets $5.97, BB calls $5.97

River: ($16.01) 9 (2 players)
BB checks, Hero bets $20.23, BB folds
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Old 06-13-2019, 06:28 PM   #25
Aroi
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Join Date: Mar 2018
Posts: 37
Re: Consistency is Key - Every Fkn Day

Thursday: Manifest Destiny

[x] - Awake at 6:30

[x] - Morning Yoga + Gratitude

[x] - Strength Workout + 5min Cardio // or Run -- 5min Cardio: Jump Rope - 589 Skips

[x] - Cold Shower

[X] - Meditation 15 Mins x 2

[x] - Barefoot River Walk

[X] - Impact Theory Video whilst making food

[X] - 20 Mins Reading

[X] - 20 Mins Stretching

[X] - 5 Mins Juggling

[X] - Poker Session 30 Mins x 2 -- Focus: Session 1 - 8.5/10 Session 2 - 8/10 Session 3 - 8/10

Hand of the Day - Vs Unknown Reg. Would be cool to have a Q or K of / in hand, but regardless the ratio of missed draws, to exactly KQ, feels like a good spot to be shoving.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $79.32 (159 bb)
MP: $62.46 (125 bb)
CO (Hero): $71.80 (144 bb)
BU: $53.28 (107 bb)
SB: $122.57 (245 bb)
BB: $57.14 (114 bb)

Pre-Flop: ($0.75) Hero is CO with 6 5
2 players fold, Hero raises to $1.15, 2 players fold, BB calls $0.65

Flop: ($2.55) J 3 T (2 players)
BB checks, Hero checks

Turn: ($2.55) 2 (2 players)
BB bets $3.50, Hero calls $3.50

River: ($9.55) A (2 players)
BB bets $12.50, Hero raises to $67.15 (all-in)

Mistake Hand of the Day - Vs 2 Fish, 21/13/7 high fold frequency Passive Fish on BU. We could be taking either option here, flatting to close the action, or using this as a 4bet bluff. What we can't do is raise to this stupid fkn sizing. I rushed this decision, and paid the price for it. Against any reg I wouldn't be c-betting this board, but against this player if we ever get a fold we're loving it. Not so upset about the flop cbet, but the PF 4bet sizing is a big mistake.

PokerStars Zoom, Hold'em No Limit - $0.25/$0.50 - 6 players
Replay this hand on Upswing Poker

UTG: $77.97 (156 bb)
MP: $50.00 (100 bb)
CO (Hero): $59.52 (119 bb)
BU: $62.09 (124 bb)
SB: $66.09 (132 bb)
BB: $136.91 (274 bb)

Pre-Flop: ($0.75) Hero is CO with A 4
2 players fold, Hero raises to $1.50, BTN 3-bets to $4, 1 fold, BB calls $3.50, Hero 4-bets to $12.50, BTN calls $8.50, 1 fold

Flop: ($29.25) 7 9 8 (2 players)
Hero bets $12.73, BTN calls $12.73

Turn: ($54.71) 2 (2 players)
Hero checks, BTN bets $15.81, CO (Hero) folds
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