New Plan
My new plan is going to be to take all the necessary steps to conquer myself fully before I start trading / playing poker / sports betting again.
I am taking a 3 month break from the above 3 things that I love to do. I will come back to these 3 on June 15th or a bit later if I accomplish my discipline goals from now until then. I have to earn these things back by establishing disciplined routines that will allow me peak performance.
This is a
14 WEEK BOOTCAMP that I am voluntarily putting myself into to challenge myself mentally and get my body and mind back to where it needs to be.
I served for four years from 18-22 and was really disciplined for a long time. Since I graduated college I have let my discipline slip which is unacceptable. I need to be at the top of my game in life before I decide to be putting my money at risk again.
Workout Goals
So for the next 14 weeks, my goal is to hit the gym Mon-Thu without missing a single day. If something comes up and I do miss a day I will make that day up on Friday. I need to get 4 days a week for the next 14 weeks.
I get home from work around 6PM so should be in the gym by 7PM and home by 9-9:30 PM ready to eat my 2nd meal and read.
I also want to try and play basketball most Saturday mornings which will get me up to exercising 4/5 times a week for 14 weeks straight.
I am going to post the chain in here every-time I hit the goal a new link (X) is added. I will have 14 X's before I decide to come back to trading / poker / sports betting again which will be June 17-20th.
After I complete my 4th week in a row, I will be conditioned well enough to start up a high intensity workout plan that should get me shredded back to the way I was in the pic I posted back on pg 5 I think. I will also introduce a bunch of supplements after week 4 to get myself more shredded. Along with man-scaping again which is something I used to do regularly and have totally neglected the last couple years.
Dieting
For dieting, I am going to intermittent fast Mon-Fri. 2-10PM is going to be my eating window. I will eat my first meal at 2 PM and second meal right around 10PM with a small snack before the gym. I will eat a banana every morning to get all those nutrients in me on an empty stomach along with a coffee with a little bit of half and half (no sugar). The meals will be salads or healthy meals. My 10PM meal is always steak and 4 scrambled eggs. My 2PM meal is salad/some type of healthy meal (no carbs). The only time I may eat some type of bread is snack right before the gym.
Also, Fri-Sun I will have a couple cheat meals in there. Probably pizza from whole foods and a burger from somewhere, along with some type of sweet desert.
Reading Routine
I have 4 books lined up dedicated to self-discipline which will be the next 4 books I read. I want to finish all 4 by the end of the 14 week time-frame. If I finish them before I will add another book.
Mon-Fri - I will read on the train rides in and out as long as my mind is alert enough and I'm not too tired.
Mon-Thu - I will read every night from 10PM - 12AM after I get home from the gym and eat my second meal.
Fri-Sun - I will get in at least an hour a day of reading on each of these days.
Book Summaries - After reading each of these books I am going to write summaries on them in here. I need to start doing this after each book I read. It's so valuable to help myself remember the information.
Reading List
1)
Daily Self Discipline - Martin Meadows
2)
The Practicing Mind - Thomas Sterner
3)
Mastery - Robert Greene
4)
The Undefeated Mind - Alex Lickerman
5) If I finish above 4 and still have time left
Outliers - Malcolm Gladwell
Financials
Now that I won't be allocating any money towards the above 3 things, I will have an easier time saving a larger sum of money. By mid June I should have at least 4K saved. I can usually save about 1000-1500 a month, so I should hopefully have at least 3K saved by June.
I also get a bonus in June that should be around 4-5K after taxes hopefully. So all-in by June I should have between 7-10K saved that I can put towards trading and poker/sports wagering.
Why Am I Doing This??
Once I accomplish this boot-camp I will be well on my way to becoming much more
DISCIPLINED.
My main goal for this year was to become as disciplined as I can. When putting my money at risk I have to be at my absolute best mentally and physically to get the most out of myself.
To be at my best mentally and physically, I have to feel my best. To feel my best I have to be working out a minimum of 4 times a week.
I feel strongly doing this for 14 weeks will lay the foundation for myself being as disciplined as I need to be and feeling my best.
Once I engrave the eating and gym habits, it will be much easier to continue the habit patterns past the 14 week mark. This workout schedule and eating routine will be what I do for the rest of the time I am at my finance job. So getting into the proper routine will make it so I continue it into the future consistently, feel my best, and perform my best at everything.
Not giving up after the little setback.