Quote:
Originally Posted by ExpectedV
Gl man will be following. You running a keto diet? How's energy levels?
Been struggling with the Keto for the past 2 weeks. Went to visit some family and got off my routine. Beer appears to trigger my carb cravings. Workouts have been sporadic while I've been away from home. It's been 110 in Texas for a while now and away from home my workouts have to be creative. Usually I find a park and do pull ups push ups jog etc. Being so hot I have no motivation.
So, energy has been way down. Especially compared to my last trip when I had everything dialed in. Focus too. Definitely think keto is still good for me but need to be more disciplined away from home.
I did a 48 hour fast over the weekend and I felt way better during and immediately after.
Gonna play today and reevaluate. Have a week till I have any where I need to be. I may keep playing or may just head home and try to get back on track.