Hey guyz,

let me introduce myself shortly. My name is Tomas. I am 22 years old and I am from Czech republic. I have started playing poker in 2009 after winning 1,37 in freerol tournament. Most part of my poker career I have played cashgame 6-max and heads-up on limit nl50-nl200. In 2012 I went on college and since that I pay 50% of my outcomes from poker. (other 50% pay my parents.) Since that I have been mostly BE player, may be slight winner but because of rakeback I manage to make good money. Everything went smooth.

Till last year when suddenly everything ****ed up. It started with big downswing and lots of unexpected outcomes between april and october 2014 and I dropped from Nl200 to nl10. Also my girlfriend broke up with me, I had almost no money and I owned 800 euros to my parents. It was one of the worst period of my life. I wrote "cry e-mail" on BPC and explained them how desperate I am and ask them if they couldn´t coach me for profit.

I didn´t know they coach for profit so I was supprised when they told me they do but I was explained they don´t take everybody.

I went through some steps, one included playing 100k hands in 21 days. I was accepted few days ago. So in a few days my journey begins. I will start playing Heads-up cashgame NL50. I will update this blog at least twice a week. It is not going to be only about poker. I will share here updates on other areas of my life(working-out, girls, learning spanish...) put interesting videos, articles everything I find valuable.

I am happy that the bad things happened because if not I would never be part of the coaching for profit. I would also didn´t meet other girls I met after the break-up and I wouldn´t need to push myself to become the best version of myself. Everything bad happens in your life you should view that as lucky because that´s when you start growing.

So far I have made some money since the downswing. I am on nl50 I also don´t own money to my parents. I have bought this book. https://www.marklauren.com/videos/yo...r-own-gym.html Mark was US military specialist and he also prepared trainee for the US specalist. In his book he explained why is working out with your body better and healthier than going to gym. In the book is also plan on 10 weeks. From begginers level to elite level. I bought few weeks ago gainer so finally I have started gaining some weight.

I will update the blog at least two times a week.

something funny on the end. One of my favorite stand-up comedian. Ricky Gervais

Here is link to my youtube channel with first short intro video. https://www.youtube.com/channel/UCse...132v75uvfRPzFA

GL OP! subbed.

Hey guys,

First update after I started playing.

So after thursday introduction session with my coach Oskar alias “Uhlvar”. I started playing. I have my first 5 days over. But it wasn´t great start.

First day I started using pt4 so I needed to set up everything. I had some issues with pt4 my hud wasn´t working properly. Also I hit stop loss so I finished the day after two hours playing.

Second day was slightly better I was BE, my hud was working.

Third day I hit my stop loss again but luckily after 7 hours of playing.

Fourth day of playing something happened with my pt4. Suddenly all hands imported several minutes later than I was playing. Also hud was not updating on tables. I tried to fix it 1all day. I was pretty tilted because of it and I play almost nothing just trying to solve the pt4 problem.

Fifth day (today) I got back on hem2, I didn´t xpecience any lags or something so far.

After 5 days I am down 436 euro. Yeah not a greatest start. But nothing extraordinary. This just happen. That´s poker. I think I play well, Oskar also didn´t find that I would be doing something stupid. So I should beat it with help of Oskar, Gordon and all of you guys who are active on this forum. I had one proper session with Oskar and I had also two extra session because of hitting stop loss two times. So I want to thanks to Oskar that after every stoploss he had session with me and we talk about hands I played that day.. In 5 days we had three session. I Hope next five days I won´t hear Oskar that often.
I also have to start doing lots of things I wasn´t used to. Like posting hands on forum, commenting hands, recording videos of session with oskar, pre-session rituals…. There was plenty thinks but I think I handle it and I got used to it. Lots of these things I do while playing because lots of time you are just waiting for oponents, so I can review my hands, comment hands of others and do other stuff.

Goals on the next 3 days:

Played at least 7 hours a day

Comment 20-30 hands per day and always write why I would play it that way.

Post at least 3 hands per day

finish seminar work to school

Work-out 1 day.

Learning spanish every day.

Thanks to everybody who read it all.

Hey guys. My weekly 3 days update.

Goals for this days were.

Played at least 7 hours a day - done

Comment 20-30 hands per day and always write why I would play it that way. - done

Post at least 3 hands per day – done

finish seminar work to school - done

Work-out 1 day. - done

Learning spanish every day. – done



Overall I am still down 400 euros but I think I play well. I really enjoy playing poker like I haven´t enjoyed for very longtime. Every day I play at least 7 hours + another hours I am spending posting hands on forum, commenting hands of other people, watching videos from coaching. I am really now loving the game.

It is interesting to see how posting your goals publicly increase your chance doing it. This 3 days I went to bed every day in 10 a.m. and get up in 2. p.m because I set the goals I didn´t want to write to publicly that I failed. So I went to sleep very late (actually very early) just to finish my goals but week ago I´d rather go to sleep and said to myself “oh I did enough today I can go to sleep”. And for me sleeping like 4 hours a day is really incredible (actually today I didn´t sleep at all just sleep like two hours between 18 p.m and 20. p.m.) because I was always a big sleeper. I could easily sleep like 10 or even 12 hours a day. But now I am just keep working. I guess when you enjoy the things you do it feeds you with joy and you have lots of energy. I am really excited about myself even I am down 400 euros. My game improved in a past week rapidly thanks to Gordon, Oskar (Uhlvar) and my work.

Goals for next 3 days 8-10. february



Sit on tables at least 7 hours a day (If I did not stoploss)

Comment at least 20 hands of other people per day

Post at least 4 hands per day

Learning spanish at least 1 hour a day

Work-out at 1 day.

On our czech forum there is a habbit posting chick on the end. So I will be doing it here as well.

I think you all know this chick, who say no is lying.

[IMG][Imgur](http://i.imgur.com/224ZrzV.jpg)[/IMG]

Hey guyz,

Just a quick review of past 3 days.

Goals on 8-10. february was

Sit on tables at least 7 hours a day (If I did not stoploss) – fail

8th I had problem with my internet so I played only 1 hour

9th I was at my parents so I got back on dormitory late and started playing at 1. a.m. I played to 7. a.m. and there wasn´t any people, so I quit the day after 6 hours.

10th I din´t play at all I had very ****ty mood.

Today I am going from 8. a.m. to 3. p.m on snowboarding so I´ll comeback fresh and will be grinding hardcore againg.



Comment at least 20 hands of other people per day – done

Post at least 4 hands per day – done

Learning spanish at least 1 hour a day – done

I am learning by method from this guy. http://fourhourworkweek.com/2014/07/...ver-forget-it/

I bought even his book. So if you are struggling with language and you like to find new ways how to do things quickly and more efective way. This is the guy.

I know about 800 hundred basic most used words. Now is time to move on the next phase. Learning abstract words.

Work-out 1 day. fail. I finished my gainer and new one comes today. For me working-out without gainer doesn´t have too much sense because I have problems gaining weight. i weight two days ago and my weight is 73.7 kilograms. Which is accurate 10 kilograms more that I had year and two months ago. Since that I started working out but I wasn´t serious about it all the time and had lots of pauses. But 10 kilograms is succes for me. I want to weight 85. My height is 180 cm.



goals on 11-14 february

since I played only 7 hours, minimum is 35. So sit at least 28 hours behind the tables.

Comment at least 20 hands per day

Post at least 4 hands per day on forum.

Learn at least 30 new abstact spanish words.

work- out at least two days



THank you all of you who read this. As I promised chick on the end.

[IMG][Imgur](http://i.imgur.com/HsHmtUG.jpg)[/IMG]

Hey guys review of previous 3 days.

goals on 11-14 february was

since I played only 7 hours, minimum is 35. So sit at least 28 hours behind the tables. – done I make this in 3 day because 11 I was snowboarding and then I was dead. 13 and 14 was pretty intense I played together 22 hours in those days

Comment at least 20 hands per day – done

Post at lest 4 hands per day on forum. – done

Learn at least 30 new abstact spanish words. – fail unfortunately I didn´t have energy after 11 hour session, work out of the table and work-out learn spanish.

work- out at least two days – done, My gainer arrived so hope my weight will go up.

This week was pretty strange I worked super hard half week and another half week I do almost nothing. Next week I want to work hard every day.



Goals on 16-18 february

Play at least 21 hours

Comment 20 hands every day

Post at least 12 hands

work- out two days

Learn at least 30 new abstract spanish words

Do every day NLP (neouro-linguistic-programming) exercise.



Thank you guys for reading and one of my favorite actress on the end.

[IMG][Imgur](http://i.imgur.com/1xgYEJJ.jpg)[/IMG]

Hey guys quick review of past three days.

I am ****ing angry about mysefl. I am such ****ing lazy ****. It is just it, I work hard usually just half of week and another half of week I work so small. I hate myself when I am not putting maximum effort to something. I didn´t fullfil lots of goals I set up because I rather sleep.



Goals on 16-18 february

Play at least 21 hours – fail 1st day I played 5 hours, second day I hit stoploss and instead of using the free time to work out of the table, I rather went sleep, because I am ****ing bitch, thirday I didn´t play at all because I wake up at 2. a.m and another hour and half I couldn´t get out of the bed. So I didn´t do almost anything because then we have college party.

Comment 20 hands every day – I even didn´t fullfill this I commented 45 hands. lazy ****

Post at least 12 hands – done at least something

work- out two days – done

Learn at least 30 new abstract spanish words – fail because I was too “tired”.

Do every day NLP (neouro-linguistic-programming) exercise. fail again I was too tired.



Goals on 19-22

Play at least 38 hours

comment 20 hands every day

post 16 hands

work-out two days

send e-mail to oskar (Uhlvar) every day about my day

If I don´t fullfil my goals. I´ll send 50 euros to anyone who make 1st comment. Only reasonable exception is issue with internet connection and hitting stoploss.



Thanks for wathching see ya.

Hey guys quick review of past three days.

I am ****ing angry about mysefl. I am such ****ing lazy ****. It is just it, I work hard usually just half of week and another half of week I work so small. I hate myself when I am not putting maximum effort to something. I didn´t fullfil lots of goals I set up because I rather sleep.



Goals on 16-18 february

Play at least 21 hours – fail 1st day I played 5 hours, second day I hit stoploss and instead of using the free time to work out of the table, I rather went sleep, because I am ****ing bitch, thirday I didn´t play at all because I wake up at 2. a.m and another hour and half I couldn´t get out of the bed. So I didn´t do almost anything because then we have college party.

Comment 20 hands every day – I even didn´t fullfill this I commented 45 hands. lazy ****

Post at least 12 hands – done at least something

work- out two days – done

Learn at least 30 new abstract spanish words – fail because I was too “tired”.

Do every day NLP (neouro-linguistic-programming) exercise. fail again I was too tired.



Goals on 19-22

Play at least 38 hours

comment 20 hands every day

post 16 hands

work-out two days

send e-mail to oskar (Uhlvar) every day about my day

Thanks for reading. See ya.

Hey guyz,

review of past 4 days. It was hardworking days but I made it. 38 hours sitting behind tables + another probably 2 hours working out of table so almost 50 hours of poker in past 4 days. Yesterday I was really exhausted last two hours but I am proud that I work on 100%. That is how it should be done.



Finally after dowswning in first and also second week went to green numbers and my overall profit is now 225 euro.



Goals on 19-22 was

Play at least 38 hours – done

comment 20 hands every day – done

post 16 hands – done

work-out two days– done

send e-mail to oskar (Uhlvar) every day about my day – done



Goals on 23-25

Sit at least 20 hours behind tables

comment 20 hands per day

post at least 12 hands

Work out at least 1 day

Start blog on Mark Lauren

finally get back to learning spanish and learn 20 spanish abstract words



Thank you guys who reading this and good luck on tables.

Chick on the end

[IMG][Imgur](http://i.imgur.com/jdTJX1n.jpg)[/IMG]

Hey guyz,

3 days update. It wasn´t succesful week. I didn´t fulfil almost any goals. First day I hit stop loss after one hour of playing and I was tilted and wasn´t in the mood of doing any work outside of table, which I ofcourse should. Second day I did everything what I was supposed to and thirday I didn´t do anything because I wake up on afternoon and then at 8. p.m. i went on birthday party. I am not satisfied with myself It is almost tradition that usually 2 days in week I don´t do anything.

Goals on 23-25 was

Sit at least 20 hours behind tables– fail only 7 hours

comment 20 hands per day - fail I comment 27 for 3days

post at least 12 hands – fail 6 hands

Work out at least 1 day – done

Start blog on Mark Lauren – done

finally get back to learning spanish and learn 20 spanish abstract words - fail



This 4 days I want to work hard.

Goals on 26.2-1-3

Sit at least 32 hours behind tables

Comment 20 hands per day

Post at least 16 hands

Work-out 3 days

Learn new 20 spanish abstract words



Thanks for reading and good luck on tables.

Hey guys.

February was my first month in CFP so I will make quick evaluation of February. SO overall my profit in first month is 455 euro, which is not much if we compare it to 60k that I have to make but I am very satisfied with myself and my game. First I think 11 days was pretty hard. I had to get used to on new format. (I used to be 6-max player). Learn lots of new lines which I didn´t play before. There was lots of information that I had to get to my head. I Also get used to play much more and do much more work outside of tables. My understanding of game and skill has increase dramatically. I am completely different player than I was month ago. Mainly I finally take the poker seriously as my work. I get used to do daily homeworks, comments hand, posting hands, rewatch coaching session, make review of sessions… I do it on daily basis not just once a time. Also last 20 days there was a pattern in my graph. That I had always 4 winning days and 1 losing days. Not sure if it can be done like this in long run but it would be nice.

I also started read book “Mental game of poker” because I have a bit tilting problems. I just sometimes get angry when something don´t go as I expect or I lose some pots when I am not sure If I play it well. I don´t think while tilting I do something stupid, but probably I overlook sometimes some important factor that would influence my deccission. This is something I want to work on.

Another issue I have been dealing it is that I have days when I practically work my ass of, play 11 hours, do other work to poker and practically spend whole my day just poker and then I have days when I don´t do anything. I want to have only 1 free day in a week and than at least 3 days work hard (8 hour+) and three days a bit less (5 hour +), because the program will take sometimes so it is not sprint but marathon and I want to be able to finish it and not burned out after two months.

Otherwise it is really great to have coach on long-term because it is not only you who wants you to be winning poker player but there is also somebody you can talk about the issues you are having in poker.

Goals on 26.2-1-3 were

Sit at least 32 hours behind tables – done 8 hours every day

Comment 20 hands per day – done

Post at least 16 hands – done

Work-out 3 days – done

Learn new 20 spanish abstract words fail. Every day I wanted to make this after the session but than I was tired to do so.



Goals on 3 – 5. 3. 2015

Sit at least 15 hours behind the tables

Comment 20 hands per day

Post at least 12 hands on forum

Work – out 2 days

Finally learn 20 spanish abstract words



Thanks everybody for reading and good luck.

Hey guys,

quick review of last 3 days. I have good feeling of my game. But I have another problem. I have ****ed up sleeping hours because I sleep basically every week in different time. Usually it looks that Far example Day 1 I wake up at 11 a.m so I should go sleep at 3. a.m if we consider sleeping 8 hours but I have lots oft energy and I go sleep at 4 a.m. so day 2 I wake up hour later at 12 a.m but I again go sleep later fe at 6. a.m and so I wake up Day 3 at 2.p.m an so on and my sleeping hours changing. So after week I live according australian time I am going sleep at 11. a.m and waking up almost when there is a dark outside. And than I want to change it to some normal time and usually for a day or two I feel like total **** because body doesn´t know when to sleep so I am just completely lack of energy whole day in a ****ty mood and it is just ****ed up. So in tuesday I din´t play at all because I was feelling like a **** whole day. I need to set some range when I will go sleep and when I will get up to not **** my sleeping hours.

Goals on 3 – 5. 3. 2015

Sit at least 15 hours behind the tables – done

Comment 20 hands per day – done

Post at least 12 hands on forum – done

Work – out 2 days – fail only 1 day because of the ****ty day I had

Finally learn 20 spanish abstract words – fail but at least I started with 4 words



Goals on 6 – 8. 3. 2015

Play at least 20 hours

Comment 20 hands per day

Work – out 3 days

Learn 10 spanish words

Go sleep between 12-4 a.m

Get up between 8-12 a.m

THank you for reading and good luck.

Hey guys,

just do review of past 3 days. Results were pretty good but otherwise I am not satisfied with myself. I am still struggling that I am not working as much as I should. I have still days when I work all day and then I just donˇt do anything. It is easy to play if you feel motivated but much harder when you are not. Ofcourse you don´t feel motivated every day.

I read that fear is much powerfull motivation that positive motivation. Far example people make better results if they are fear they lose something that if they can gain something. So I think the best think how to fulfill my goals and give strong WHY I should do something is that in case not fullfill my goals I will lose something.

So If I don´t fullfil my goals that I write in the next 3 days I will send 100 euro to my coach Uhlvar. Exception in only in case of problem with internet connection, hitting stop loss (goals associated with playing poker)or some terrible sickness.

Goals on 6 – 8. 3. 2015

Play at least 20 hours - fail played only 16

Comment 20 hands per day - done

Work – out 3 days - failed only 2 days

Learn 10 spanish words - failed

Go sleep between 12-4 a.m - failed the last day I went to sleep earlier

Get up between 8-12 a.m - done



Goals on 10-12.3.2015

Play 18 hours

Comment 20 hands per day

Work-out 2 days

Post 12 hands on forum

Learn 10 spanish words

make a videopost on youtube.

Hey guys,

quick review of past 3 days. I played first two days every day 4 hours because I have some RL things. So last day I had to make 10 hours, also learn the spanish words and post 8 hands on forum. The last 3 hours of playing I had to push myself really hard because I wanted quit so much and go sleeping and definetely I wasn´t in the mood after 10 hours playing learnig spanish but I did it. I did it mainly because if I didn´t I´d have to pay 100 euros to my coach. I think that was the main reason I got all my goals done. I really hated myself in that moment that I my make this kind of commitement but I need to push myself behind my current limits. So I think it is really good thing and I will continue using negative motivation.

I also add one thing in my pre-session ritual. I read it to myself before every session. Why I play poker?. This is so far the list. I will probably update him time to time.

1) Because I love this game

2) Because I want to travel around the world

3) Because I want to be able to work anywhere in the world

4) Because I want to help others to do be able make living by playing poker and fulfil their dreams

5) Because I am afraid if I don´t succeed in poker, I will end up making hamburgers in mcdonald or I will be in pennymarket behind the cash box.

6) Because If I don´t make all my goals. I will have to pay 100 euros to my coach

7) Because I need money to make investements to gold and silver.



Goals on 10-12.3.2015 were

Play 18 hours – done

Comment 20 hands per day - done

Work-out 2 days - done

Post 12 hands on forum- done

Learn 10 spanish words - done

make a videopost on youtube. - done



Goals on 13-15.3.2015

Play 26 hours

Post 12 hands on forum

Comment 60 hands

Learn new 10 spanish words

At least one day go through my “anki” and repeat my old spanish words

Work -out 3 days

IF I don´t get all my goals done. I will send 100 euro to my coach Uhlvar. Exception is only in case of problem with internet connection, hitting stop loss (goals associated with playing poker)or some terrible sickness.



Thank you guys for reading. Good luck behind the tables.

Hey guys,

quick review of past three days. I played pretty lot and I was expecting big traffic because it was weekend but actually traffic was very low. Otherwise nothing special happened I spend these 3 days infront of computer and results looks so far very good this month. I ****ed up again my sleeping hours. Yesterday I went to bed at 8. a.m and today get up at 16 p.m. otherwise I am glad I fulfil all my goals.

Goals on 13-15.3.2015 were

Play 26 hours - done

Post 12 hands on forum - done

Comment 60 hands - done

Learn new 10 spanish words - done

At least one day go through my “anki” and repeat my old spanish words - done

Work -out 3 days - done



Goals on 16 - 19.3.2015

Play at least 21 hours

Post 16 hands on forum

Comment 80 hands

Learn 10 new spanis words

Work - out 2 days

Review my old words in "anki" at least 2 days

Thank you guys for reading and good luck at tables.

Hey guys quick review of past 4 days.

The last day I got approved to play nl100. SO I am happy that I moved on next limit. Hopefully now I will also have more action and more hand played every month.

The last day I was on women handbal in our city watching how we destroyed Belarus and then went with friends to pub. Came back at 2. a.m and have to play 5 hours, learn 10 new spanish words and review my old wods. Really don´t want it but what could I do I didn´t want to pay 100 euros to my coach.

Goals on 16 – 19.3.2015 were

Play at least 21 hours – done

Post 16 hands on forum – done

Comment 80 hands – done

Learn 10 new spanish words – done

Work – out 2 days – done

Review my old words in “anki” at least 2 days – done



Tomorow I go on college ball. So this weekend will be a bit less poker.

Goals on 20 – 22.3.2015

Play at least 14 hours

Comment at least 50 hands

Post at least 9 hands on forum

review at least 1 day my old spanish words

Work -out one day

Thank you guys for reading and good luck

Good luck with the ****ing, and the other stuff.

Thx man.

Hey guys,

quick review of past days. It wasn´t very good days. In saturday I went to college ball. I wanted to relax a bit. So that means I got drunk as ****. I don´t drink too much lately. So I am not very used to drink. I had really terrible hangover. Even on monday. On sunday I was supposed to play 8 hours. I really don´t want it and I played four. THan I quit because I wasn´t able to focused properly I missread board several times. I think I played may be D-game and also hit stoploss first day in this month. I think gettting wasted is really stupid thing to relax. I think having few beers is fine. But getting drunk too much it really **** you up for a next day or in my case even two days. You feel like a **** and you are not able to do anything.

With my friend we want to start in a next few days. 12 week freeletics program. https://www.youtube.com/watch?v=vGnAQqlrKoE This is far example one of the guy who went through program. I want to take it seriously. I am not satisfied with my body so I want to take it finally seriously as I did in poker with signing for CFP.

Goals on 20 – 22.3.2015 were

Play at least 14 hours - fail

Comment at least 50 hands – fail

Post at least 9 hands on forum – fail

review at least 1 day my old spanish words – fail

Work -out one day – done

Goals on 24 – 26.3.2015

Play at least 18 hours

Comment 60 hands

Post 12 hands on forum

Review my old spanish words

IF I don´t get all my goals done. I will send 100 euro to my coach Uhlvar. Exception is only in case of problem with internet connection, hitting stop loss (goals associated with playing poker)or some terrible sickness, terrible hangover.

Thank you guys for reading and good luck

Hey guys,

quick review of past three days. It wasn´t good days. My activity went really down. I had some sickness or I don´t know. It started in monday when I didn´t have any money on my account. So I didn´t eat almost nothing during that day. Than since tuesday to thursday. I had some headache, I even throw up two times, slept like 14 hours a day. I don´t know if it was still consequence of hangover. So I played really small and had also small forum activity.

Also we started me and my two friends 12 weeks freeletics program. Today we had first session. It took me 7 minutes 21 second and I was really exhausted but I feel really great after that.

Now I think I am alright and I start to play hard again.



Goals on 24 – 26.3.2015

Play at least 18 hours - fail

Comment 60 hands - fail

Post 12 hands on forum - fail

Review my old spanish words – fail



Goals on 27.3 – 29.3.2015

Play at least 24 hours

Comment 60 hands

Post 12 hands on forum

Review my old spanish words



If I don´t get all my goals done. I will send 100 euro to my coach Uhlvar. Exception is only in case of problem with internet connection, hitting stop loss (goals associated with playing poker)or some terrible sickness, or terrible hangover.

hey man,

i like your blog. keep it up!

Thx man. I will!

Hey guys,

I didn´t update for a while. In sunday there was a storm and huge rain in city and internet was disconnected for 4 days.

So this month was a bit better than first month but still not sure I I am satisfied. I didn´t play as much hands as I could because of sickness and also because of disconnection from internet.



Results were really good first 3 weeks of month but than last week I lost huge. So my profit was 314 + 434 from rakeback. so ti means 748 euro. I could´ve had more from rakeback because on some sites you change points for rakeback and I want to spare the points for later.

Goals on April

What I want ?

Played at least 30k hands

Play in the “zone”


How am I going to do it?

Play at least 6 days per week for at least 6 hours a day

Comment 20 hands every playing day

Post 4 hands every playing day

Every day do some short NLP exercise

read “mental game of poker 2″


Why I want to achieve thos goals?

I want to play lots of hands because more hands = more profit and also more often you play, more often you think about the game the faster´s your progress. I also want to play as focused as possible. Because when you are in the zone your best self is playing so your decission are best possible in that moment. If I play in the “zone”, I will have bigger profit and I finish CFP much quicker.



What obstacles might stand in my way?

watching movies

being too much on facebook

Don´t be in the “zone”

How will I deal with obstacles?

I need to get rid off everything that is unnecesary everything that is wasting my time and energy. I will watch movies or serials only on freedays. I am allowed to be on facebook only before I made everything that I was supposed to that day before I go sleep.



Thank you guys for reading and good luck

Hey guys,

quick review of past three days. I have again gotten to grind mode. I played 6 hours every day, commented 20 hands everyday and post 4 hands everyday. It is good that I started again doing my daily habit and delete from my life things that are useles and just time wasting like watching movies and spending hours on facebook. It is really big difference if you cut out these things. I am more focused, i have more energy and more time. Unfortunately I have a bit downswing so I had to move out of nl100.

I want to keep doing my daily habits and play solid 6 hours a day and ofcourse sometimes more. I also record 15-20 minutes everyday my session with comments. In past I have actually never re-watch it. Now I decided I will re-watch session next day and if I have some trouble I can talk about it in coaching session.

Also me and my three friends continue in freeletics program. Tomorow we´ll finish second week. Yesterday was super hard. Because every session you have to finish as quick as possible so work-out is never easy. Yesterday I was after work-out totally exhausted and just lie almost 1 hour on grass in coma.

Goals on 6 – 9 april

Play 24 hours

Comment 80 hands

Post 16 hands on forum

Record 15-20 minute session every day

Rewatch the session next day and mark spot where I am not sure

Continue working – out freeletics