Quote:
Originally Posted by Infinityandbeyond
Tomorrow I am going to start a new diet. Basically just eating one large meal per day.
Sounds like you're going to start some intermittent fasting.
If that goes well but you find one large meal a day is not viable long term than you should look into macro counting alongside intermittent fasting.
You can still eat more than one meal, but you eat specific amounts of carbs, protein and fats based on your level of activity and then squeeze it into a 6 to 10 hour "eating window.
Good luck!