I had not seen this thread
I recommend you other time the book I told you about quitting smok, explain well that nicotine does not leave your body that way, then it is worse than smoking more cigarettes for the mind, because you are suffering from the syndrome for a longer time abstinence (24h). Smoke 1cig/day is just much more difficult than simply not smoking any, even if it does not look like it. In addition it is what you want xD, you will feel much better with yourself and will have more mind space for other things.
I understand what you says about step by step, but for this is a more dificult way and very bad one, bc stop smoking is not about reduce dosis, is more about be really really aware of the **** tobaco is (internal work with yourself), like a clik in mind that give you the force for not smoke more, not for reduce it, this way hardly going to make you not smoke again with same mindset, bc you still do not have the strength to quit smoking if you still smoke that cigarette, need mental strength, really assimilate **** tobaco is, apply it in your life, put tobaco totally out, eliminate nicotine, and be FREE. Not only know what **** it is and reduce dosis without sificient force for directly throw up tobaco, bc this ways (like "my gf does not let me smoke, i go stop" or "first january i put tobaco out" with hangover) by not having enough internal work, and enough conviction, they do not give you a solid base to never return.
I was scared by the people who quitting and returned, I wanted to be totally free in the mind, not live in fear of being able to return. Now I think that people come back bc leave it in a wrong way
Quitting smoking is a crazy great personal experience, enjoy it and dedicate the time it takes to do it right. It's nice experience, but we only want to do it one time in a lifetime xD
Please, do not get upset by my words or see them as something silly, many friends get angry when I talk about it, I just try to help with what helped me, I also reforce my convictions talking about this and also, putting this here can read it more people, not only you, this is why i put this here.
GLLL in all bro, following this <3 <3
Ah, and HH can paste here after click on copy to forum format (hand details, copy to clipboard blue bottom, in PT4), in HEM2 is easy too, don´t remember good but in hand details you find option for select forum format.
Last edited by SlavaGZ; 09-21-2018 at 02:22 AM.