Quote:
Originally Posted by Focusedmotion
U trying to cut caffeine completely out? Or just trying to regulate a better sleeping sched?
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Cut it out completely..
I always go through a cycle where I start off drinking caffeine for the little high it gives me.
Eventually, usually about a month or 2, the high is barely anything, and then I start getting depressed thoughts in the evening once the caffeine has worn off.
Then I stop for a while and think, "man, itd be nice to feel that little high again," and then I start back up again.
I really need to just stay away from it forever and keep a stable energy level and mood.
Today is my 3rd day without it and I'm starting to feel a bit better already. The last couple were a bit of a pain with headaches and fatigue.