Quote:
Originally Posted by Binbs
One way to make sure you stop while tilted is to write down on a piece of paper what kind of physical attributes show that you are on tilt. E.g. slamming your fist on the desk and yelling loudly, sweating, playing faster and faster.
Write these things down and stick it up next to your monitor. When you see yourself doing any of these things, you HAVE to stop playing immediately and take at least an hour break.
You might come back after an hour and as soon as you are bad beat again start doing one of the things that you do while tilting. Then you have to stop yet again for another hour or two.
Also if you live with someone, ask them to follow up on you regarding this procedure.
I used to do this and its def easier said than done, but if you are focused on following this.(Think of it as a mental stop loss) then you will be saving yourself a lot of money. Saving yourself money = making money.
Good advice, and I will try to implement these techniques next time I play. Played a little over 1,000 hands of 0.25/0.50 NL, was down 1.4 buyins and became frustrated. Played 31 hands of 10/20 NL and made some profit.
FML.
Bankroll: 5,152.05$