Intermittent fasting is excellent. Skip breakfast and only eat between EX: 12-8pm. Just suffer through it for the first 2-3 days and you'll make an easy transition to this schedule.

Seriously look into the Snake diet. You won't have to do any exercise. :')

Rather than implementing a diet for x amount of weeks (like most special diets work) the change should be done permanently to your eating habits. It is pretty devastating that most people fall back to their old habits and gain their weight back after finishing their special diet.

I'm not going on any specific diet.

1.) I'm quitting drinking (for the most part
2.) Exercising most days/week and in the morning
3.) Reducing calorie intake -- (1.), eating fruits/veggies as snacks, no pop/energy drinks, etc.

other than that nothing is really changing.

gl with that

fruits and veggies are not good for you, neither are 'snacks'

no soda/energy drinks is good though

- eat (fatty) meat when hungry, drink water when thirsty

Sensible idea. Just eating a reasonably sensible, balanced 'diet' will be better in the long run than going on a specific diet.

lolz. don't eat fruit and veggies coz they are not good for you...don't think ive heard anything more ridiculous than that.

Do you eat roadkill?
does it hurt when you take a dump, i mean your crap don't have any fibre right?

Agreed, simply improving his diet will help loads. Walk before you can run etc.

To be fair, probably best not to eat too much fruit but veges are very GTO.

Just stay on calory deficit, eat enough protein, at least 1g/kg of fat and you’ll be fine. Seriously, its not rocket science

Topics that bring out every expert from every corner of the internet:

3. How to make money
2. How to pick up women
1. Best diet/exercise methods

I eat beef, chicken, pork, eggs, salmon, liver, etc. I haven't had a vegetable in over 6 months. No it doesn't hurt when I take a dump, quite the opposite. Cutting out fiber reduces constipation. I go 2 or 3 times a week and am off the toilet faster than when I was eating veggies. Fiber is not necessary.

I know it is controversial since it is such a new idea so I normally avoid diet discussions but there are people in the ZC/Carnivore community that have been eating this way for 10 - 20 years without issue.

https://www.kevinstock.io/health/do-you-need-fiber/

http://highsteaks.com/do-you-need-ve...-caveat-vegor/

https://proteinpower.com/drmike/2006...-a-good-thing/

http://modernhealthmonk.com/low-fiber-diet/

https://www.gutsense.org/fiber-menac...nace-book.html

http://highsteaks.com/fiber/

That’s all you need to do buddy
Stop eating **** and drinking too much
Be mindful of what goes in your mouth and start moving, ie exercising.

Gl


Sent from my iPhone using Tapatalk

^ That feeling when you think a steak website, a political talkhead, and a dentist are credible sources

To be perfectly frank it's highly unlikely there is one best diet that fits all and it's significantly more likely that optimal nutrition/"diet" should be tailored to the individual based firstly on what they want to achI've and then secondly just on how they react to diff foods.

When I was getting my biomedical engineering minor I had to study regarding diff diets for some project I did aND a lot of stuff online is garbage and/or just not backed up by facts or well done studies
Another project I did regarding the improvement of real time glucose monitoring there was a study done on like 1k+ people where they tracked glucose levels continuously as a fxn of what people ate as well as a bunch of other personal factors and it was clear that people's glucose levels respond differently to different foods.... i.e. a diet good for one individual may not be good for another. Intuitively I really think this makes sense.

In essence, what is good for you may not be good for me.

Wholeheartedly agree. Based off what Ive learned so far about nutrition. Especially recently

Right, it’s all about ranges and frequencies. In dieting, in women, in life. There are no absolute answers but instead a spectrum of options and frequencies.

It’s not about how often you cbet black QQ on J95, it’s about what range you have and your cbetting freq with diff parts of that range.

The first steps of solving the game tree is to familiar ourselves with the outer fringe of the decision spectrum. We can all agree that folding 72o UTG is a good thing, just like we can all agree that eliminating coke is a good thing.

Starting from 300lbs, a little cardio and eliminating processed sugar will go a long way for op. Let him do that first and then he can start diving into his nutritional database analysis and solving the food game tree.

Fruits are actually really good for you (if you find high quality ones, like ripe mangoes).
Something like orange is 85% water and it metabolizes quickly. Fructose gives you quick energy for the day.
You would just have to get used to the concept of mono meals. Like 4-6 oranges for breakfast.

fruits are good for you because they also contain fiber, over the years it seems like americans forgot about fiber

I'm trying to eat more bananas and the occasional carrots + hummus is good rather than chips so often.

Anyways, just used my bike for the first time. Biked nearly 6km in about 30 minutes on a 6 tension setting (out of 8). Anything lower than 6 feels like I'm pedaling air. Heart rate was around 120-130 most of the time. My current resting heart rate is usually 70-80 it seems from dr visits and also when I grabbed the bike and did nothing today it was around 71. I'll plot my results into excel and see how it goes.

Should plot resting heart rate, actual heart rate, and ev adjusted heart rate imo

Mason, just figure out what works for you. All of our bodies and preferences are different. Some people do great on keto, some do great on all protein, some do great on all veggie, some do great on a balanced diet. Then there's intermittent fasting vs 3-6 meals a day, counting calories vs not counting, HIIT vs steady state cardio, ect. In the end, all that matters is being at a calorie deficit and staying on track.

I understand... thanks.

You can make great smoothies with bananas and berries.
It's about changing your taste buds from salty and high-fat foods to the sweet stuff that also energizes you.
I think you'll have a much higher chance to succeed this way, instead of force-feeding yourself broccoli and salad on every meal.

Regards fishtankz the smoothie girl.

******s in this thread.

Only reason to lose weight/be fit is women and OP already has a girlfriend or something of that kind.

In before healthy lifestyle live till 90 nonsense. We’re all dead in 10 years tops anyways. Just keep putting away those big macs and beers.