first time in my life a turned a set into a bluff

all x/x before



21/125 in the super 50 for now

Lockster

SHIP IT LAD

rip in 81st for 345.- ..... bluffed off most of my stack vs a fish who made an idiotic 2 pair on the turn

Hi

poker:
600.- plus yesterday, had a deep run in the 55 gladiator beside the super 50, but lately never hold deep ffs - qq < a7s

workout:
legs today:
yoga & stretching - a lot, super important when pushing the boundaries right away
warum up: 2x15 easy squads
(chicken-) hit: split squads 5+3 each side (slow & deep, little / very little dumbells in hands), deep squads 10-15 (sloww), normal squads 15 (faster), partial sqadz 15, leg extension machine 8, no breaks between .......... fk me i hate leg day, quite the pain already at this chicken level

now for a walk & swim & sun & beer again



cheers

chicken - Lock

Hi

workout: chest / shoulder / triceps / belly today
- yoga / stretching
- warmup: chestpress easy 2x15
- hit:
- push ups 9 (to failure) plus 5 negative reps and 1 (lol complete muscle failure, which is great) on knees (no break) - short
break
- triceps bench press 10 (failure) and 8 with angled legs (no break)
- chestpress 3x8 approx with different grips to failure
- shoulder press 12 and 8 red. weight, each to failure, no breaks
- shoulder side raises approx. (dont remember - pain ) 12 and 8 red. weight,
each to failure, no breaks
- 2 planks 30s

now for a walk (6-8k), sun, swim & beer

first before / after shot



cheers

Lock

Hi

Festivals / Raves Croatia this summer Info:

my son asked me for a list to plan his / our summer

June:

26.6.21
Gardence - Grobnik / Rijeka - House, Techno - https://fb.me/e/1qUQFu4V2


July:

10.7.21
Balance - Kastel / Pula

16.7. - 17.7.21
Beatpoint - Punat / Krk - Techno - https://fb.me/e/1ad4qRwBp

28th July - 1st August 2021 - Techno - https://fb.me/e/15a16mCp4
Freemental - Island Cres / Tarej Beach (PSY + DUB + TECHNO + CHILL) - freemental.eu

August:

4.8. - 8.8.21
Wake The Lake Festival - Lokve Lake - Techno, House - https://fb.me/e/BwZO5Q9z

5. - 10.8.21
Defected - Tisno - House - https://defected.com/croatia

5.8. - 8.8.21
Membrain Festival - Martinska Šibenik - Drum & Bass, Jungle, Dubstep - https://fb.me/e/5bvGrycpJ

09.08.21 - 15.08.
mo:dem Festival 1 (Goa / Psy) - Primišlje - https://modemfestival.com/

13.08.21 - 15.08.
Rave in the Woods - Hreljin (Techno, House) - https://fb.me/e/20Jqb0iEk

15.08.2021 - 19.08.2021
Zrce / Pag Island: Sonus (Techno & House) - zrce.eu

16.08.21 - 22.08.
mo:dem Festival 2 (Goa / Psy) - Primišlje - https://modemfestival.com/

26.08.21 - 29.08. Zrce / Pag - ECO Festival (Hard Techno) - https://fb.me/e/5bljd7MNM

29.8. - 3.9.21
The Island 2021 Festival - Obonjan - Techno, House - https://fb.me/e/2lmAGCefL

September

2.-6.9.21
Dimensions Festival - Tisno - (House, Techno, Electronica) - https://www.dimensionsfestival.com/

2.-6.9.21
Lighthouse Festival - Porec (House, Techno, Electronica) - https://fb.me/e/1H1sbRjsg

Cheers

NeverTooOldForTechno - Lock

workout today:

lat / back / biceps (I guess I will stick with the 3 split for now - keeps the workouts short - ca. 30 min / day)

- yoga / stretch
- warmup: 20-30 pulldowns with different grips / positions
- hit: pullups undergrip 5 negative + 8 + 5 positive with leg help, pullups overgrip same, pulldowns 4-5 sets ca. 10 reps different grips & positions, rowing standing overgrip 10, undergrip 6, curls dropset 15+15, planks 2 40&35sec

no swimming / cardio today - my left ear hurts - obv. light infection from cold sea + long hair ......... nah obv. karma for flexing in your thread @kidkudi :P

cheers

Lock

Hahaha GLGL

left ear still hurtin (a bit better though), so easy day - only did the stairs upndown to the top of Trsat Castle



poker is uneventful these days (down bout 1k)

cheers

Lock

Got to cut the beer,
Sub some hard drink with food.
That flab takes insulin sensitivity so start a HIIT regime run up steps and jump rope until heart rate equal 175

No, thats against my religion - I am Austrian

??hard drink??

??no understand meaning of "flab" Sir?? if u mean fat by it, that fat just comes from being a lazy ass last 5 years (only sporadic workouts before the summer), drinking quite some grappa & smoking like a chimney, I am quite sure my metabolism is still fine, just need some more muscles again and then burn off the fat. I never start with loosing fat, that just lowers my metabolism and makes me (even more ) grumpy. Always first up my burn rate by building muscles and then easily burn off the fat

not gonna do high intensity cardio while bulking (focus on muscles growth), only longer low intensity (heart rate max.130), to slowly rebuild my cardiovascular capabilities and slowly get the muscles, ligaments & joints used to running again (I weigh almost 110kg / 240lb at 193cm / 6,3).

when cutting i will add two cardio workouts with a heart rate up to 150, mbe 160 in the end.
=> Im almost 50 - 175?? Not gonna happen, I plan to bluff your young pants off for still many years and have no desire to go 6 feet under anytime soon.

quick update:

the ear pain got way worse ffs sake, no way to work out last days, on painkillers all day, hardly could play 6 tables (obv. not winning) - will see the doc today

ajjjj ....... when u can hardly type, you know you did smth right at the workout

so ..... first day without real ear pain (only still nasty pressure on it ffs), first workout again

chest / should / triceps it was:
- stretching
- 3 warmups sets chest press easy ca 10-15 reps
- pushups legs high 4, normal 7+3, on knees 4
- chest press 3 variants 1x10
- trizeps benchpress legs high 8, legs str8 6, legs angled 4 (approx)
- shoulder press head down with leg help 3
- shoulder press dumbells 12+6+6+6 (red. weight, no break)
- front lifts 10+12 (red weight)
- side lifts 8+6 (red. weight)

poker: down 2,5k ffs

cheers

lockster

Sucks to read you are facing some sort of downswing (I have no idea if we are allowed to call this a downswing yet). Just keep doing what you're doing and you will be crushing again!

GLGL

tx son, glgl

quick update

- ear still hurtin ffs, standable though without painkillers now, but when grinding it gets worse after some hours, that pressure feeling makes my brain quite foggy - sure far from playing my a-game
=> break even last days

workout: did lat / back / biceps today (the usual, but cant up the intensity as id like, feels like the infection is weakening my hole system)

party: will check out an underground warehouse rave now (a bit) - Hartera Rijeka

cheersnglgl

Lock

did a quick leg workout (and quite some stretching) - didnt feel too well (dont wanna push it when u have any kind of infection) - gonna do walking / stairs / (old men without wetting hair-) swim

poker: draining Sunday - many big stacks, lots of bubbling and no deep runs

pot of the day:


ended up softbubbling this one also - light reshove q10s 30bb ran into kk

chest/ shoulder / triceps today - similar as last time

... for the first time again quite satisfied with the intensity & pump

poker yesterday:
fml - thats prob. one of the worst feelings in mtt poker: you are in the money (55 masters f2t) / on the bubble with stack in 4 of your highest buy-ins (3x55, 1x33) and 4 hands later you are bust in all of them (3 flips itm and aa<88 (slowplayed vs 3 bet) on 88xAx bubbled)

Lockerli

workout:

yesterday: stretching, 8k walk, some swimming

today: legs (half intensity / volume) - 8k walk, some swimming

promised to also show my failed bluffs, so here we go...

bluffed off a big stack deep in the half price (55.-) sunday milly (last 300):

PokerStars, $50 + $4.50 - Hold'em No Limit - 6,000/12,000 (1,200 ante) - 9 players
Replay this hand on Upswing Poker

airdigest (UTG): 360,000 (30 bb)
77GEC (UTG+1): 279,511 (23 bb)
guimoura (MP): 289,001 (24 bb)
fal 7,62poke (MP+1): 111,576 (9 bb)
VictorVaughn (LP): 1,078,075 (90 bb)
elizaveta_as (CO): 589,352 (49 bb)
Ast_Anderson (BU): 454,513 (38 bb)
KingIve (SB): 301,384 (25 bb)
Lockerl71 (BB): 691,206 (58 bb)

Pre-Flop: (28,800) Hero (Lockerl71) is BB with 8♥ 5♥
4 players fold, VictorVaughn (LP) raises to 25,200, 3 players fold, Lockerl71 (BB) calls 13,200

Flop: (67,200) 6♠ 7♥ T♠ (2 players)
Lockerl71 (BB) checks, VictorVaughn (LP) bets 26,880, Lockerl71 (BB) raises to 66,797, VictorVaughn (LP) calls 39,917

Turn: (200,794) 6♥ (2 players)
Lockerl71 (BB) bets 118,468, VictorVaughn (LP) calls 118,468

River: (437,730) A♠ (2 players)
Lockerl71 (BB) bets 345,807, VictorVaughn (LP) raises to 866,410 (all-in), Lockerl71 (BB) folds

Total pot: 1,129,344
VictorVaughn (LP) wins 1,129,344

..... should have gone with my intuition after his flop call and give up, or at least go smaller on the river (i target so little hands, basically only jj, qq, kk, mbe 10x, 88, 99, but ppl dont cbet those on this board, esp. deep in the milly) .... he wrote 2nd nuts after that, so seems like he had aa and made top boat on the river.
=> next hand i sqeezed a10o and lost vs kqo - rips

workout:
had upper back pain (jajaja im old) and ear still not the best, but way better today - was quite low energy last week, so only some walking

today id did lat / back / biceps ..... quite happy with what i did

cheers

Lock

workout: chest / shoulder / triceps today (good intensity, esp. for the heat )

poker: ......... ft cancer back ffs

my son visited me for a couple of days, didnt workout while that, but superhappy as we had not seen each other for almost a year

workout: didnt log at least one leg day & 2 mixed walking / running / swimming cardios

poker: got 2nd yesterday in the 22 predator pko on party yesterday for 1,7k - much needed => half digged out of my 4k downswing hole (the earpain is gone, that greatly shows in the quality of my game - what a difference in focus )

cheers

Nice to read all the good news

poker: up over 2k today (holy still ul on fts - had huge spots) - still feels great to be even after being down 4,3k

workout: chest / shoulder / triceps today ...... the pump is on