rich, F the haters. just make sure you don't fall too far down the rabbit hole like stealthmunk did after black friday.

STEALTHMUNK OMG

Not being able to afford losing is a reason why anyone wins at poker. Yup. Not a winner.

I usually just listen to Joey's podcast but as I switched to the player window and glanced at the chat I caught this. Did he get back to you?

Haha, no. I guess I just gotta play at the bike more and try to bump into Ryan to get onto the show.

Grandma's back!!! So I cleaned out my shed at grandma's house. And I'm going to sneak back and sleep there at night. Hope this works!

Before


Clean


After

You have to sneak into the shed? Gma lets you chill at the pad when she's gone but you can't have the shed when she's there? that blows

Oh man, Rich taking Armenian Mikes spot would be epic. Petition?

Played some 5/5 last night at the Commerce. I was at one table and Kami, the chip runner, asks if I want a table change and I'm not sure that she's talking to me at first because I haven't asked for a table change. But yeah I'll take one, maybe she knows something I don't, the table I'm at isn't good that's for sure. I don't know why Kami asked me unsolicited if I wanted a table change but I can only surmise that it's because I'm a genuine person and friendly and of course because I tip a buck and very rarely 5 bucks to get some chips. You gotta tip. Like Ray Liotta in Goodfellas giving everybody money on the way into the nightclub. That scene was sick. Of course I ain't giving my money away but I understand that to insure proper service you gotta tip. I play at the casino and it's expected that you tip there. If you don't people look at you like a lecher. Anyways I get this hand right after the table change.

Easy Game

Hero SB($480)6s6c
Villain 1CO(covers) AQ?
Villain 2BU(covers) ?

Villain 1 raises to 20 villain 2 calls hero calls.

Flop A76ddx ($60)

Hero checks villain 1 checks villain 2 bets 35 hero calls villain 1 calls.

Turn Qc ($165)

Hero leads $35 villain 1 raises to $145 villain 2 folds. Hero tanks for a minute before jamming $425. Villain 1 calls. Hero wins.

Results 6/18: +$275

Played for a couple more hours didn't win any hands and left.

Haha yeah I didn't think about it like that. I didn't ask but I assume she would say no. But also not really care if she finds out. Don't ask for permission, apologize later. But yeah mission success...I think. Slept well from 1230 to 10 got out of there quiet as a mouse. A squirrel jumped on the shed at some point and scared the crap out of me.

Yeah I want to play on the show so you guys can see me play. I'll just play at the Bike more and try to rub elbows with Ryan. I'm pretty sure that's how you gotta get on the show.

Pretty sure Ryan plays there almost every day. Start playing exclusively at the bike and be on the lookout for him, once you spot him at a table request a table change or take a seat if open, proceed to splash around and gamble it up a bunch while being jovial and carefree, show a huge bluff or dump a bunch of money and ask to be on the show.

I realized something last night as I was walking into the casino from the parking lot. I got this overwhelming feeling that I just didn't want to be there. I mean I enjoy playing poker but I enjoy doing just about anything else more. I want as much free time as possible. I want to be out in the sun, moving around everyday. I want to have fun. And playing poker all day everyday at the casino isn't the best way to achieve that. So I've figured it out, I just have to move up stakes in order to be able to not have to play 24/7. So that's the goal. Move up to high stakes ASAP. That made it easier to grind it out for a few hours last night. I can go hard trying to build up a roll to play in bigger games with the intent to make the most out of life. More gamble, less work hard, more degen.

I worship the sun. I don't know about god but I know the sun exists. Everyday providing nourishing rays of light and heat. So many benefits to sunlight. VItamin D3 is a hormone it catalyzes all sorts of processes in the body. One of which is testosterone production.

I learned on the JRE podcast with Kyle Kingsbury that 80-90% of neurotransmitters in the brain like serotonin and dopamine are produced by microorganisms in the gut. So it's important to eat a proper diet. If you can't regulate your emotions how can you expect to play your best poker? Last 2 weeks I've been eating fruit smoothies (wild blueberries, strawberries, mangoes, organic bananas, and orange juice) delicious, goes down easy. I'm probably eating 3 pounds or more of fruit everyday. I can go the other way too. The week before I was eating a bowl of mac and cheese everyday and 5 or 6 Helados strawberry ice cream bars. My face did not like that. Tried to create some sort of super zit which hopefully doesn't leave me with some nasty acne scar. I wish I just got fat when I ate bad...

guys just cleaned my carpets and kitchen tile they did a great job.
I tossed em $10

AAA gave me a jump start yesterday and the guy washed all the corrosion off my battery. I tossed him a fiver and told him thanks good service.

actually, the opposite of 3 pounds of fruit a day would be 2 or 3 pounds of meat a day, not pasta and refined sugar. carnivore diet ftw. since you watch rogan check out his pod with dr shawn baker if you haven't seen it yet. I have been zero carb carnivore for 6 months now, minus the occasional cheat when I drink too much whiskey, and I feel better now in my mid 40's than I did in my 20's when I was eating a typical standard american diet (and better than when I was on keto the past 2 years). No more daily allergy medicine and my stenosing tenosyvitis symptoms are almost completely gone.

Mzbourg mong woulda offered em a spot of tea

I meant the opposite in the sense of unhealthy. Dairy is not a healthy option, it's one of the three white devils (flour, sugar, milk).

Yeah I listen to Rogan and saw the Dr Shawn Baker podcast and I agree that eating meat can be healthy. I eat meat but I think that a diet of mostly fruits and vegetables is the healthiest option for me. I'm extremely healthy, I checked my blood pressure two weeks ago and it was 108/67. I feel great and I have no medical issues. Basicallt I have to try to tune into my body and listen to what it needs. I was forcing cheeese and ice cream down my gullet because I was stoned and bored and my body did not respond well.

Don't forget the crumpets.

When I go to other countries I don't crap on their culture and refuse to follow their customs. And then insult the people and claim cultural superiority! Wow! Seriously some of these Euros have a straight up peasant mentality. Thank god I didn't grow up in that warped world where they bow down to royalty. Not here in America Jack! Efff the queen right in her arse!!!! She's a German inbred slut.

I'm kind of with Fozzy here, except I'm keto, but also mid 40s, and close to best shape of my life. I get lit fast, so I don't need too much whiskey anymore. One double Jameson and I'm buzzing like a bee.

No offense, but Rich you sometimes come across as a guy who gets a little moody. Sugar highs and crashes contribute a lot to mood swings.

Eat meat. Spinach, kale, brocoli, asparagus, brussel sprouts and loads of extra fat are optional. But, for sure, meat>sugar.

And yeah, the sun is great. I don't pray to it but I try to get in it for a few hours every day. Feel like crap when I dont.

Lol, stoned and bored. Led to me choking down many pizzas and pints of pralines and creams over the years. One day I may try to do the math on it.

You are lucky. I'd take a zit over my gut any day.

Fruit is great and doesn't deserve the vilification it receives, especially when people are transitioning from a totally unhealthy diet to a diet containing primarily plant-based foods. If you're eating total crap then switching to a diet containing mostly fruit then, whilst far from ideal, the new diet is going to be better for you than total crap.

However, you will see more benefits if you split those smoothies 50/50 with fruit and greens. The vitamin and mineral content of stuff like spinach/kale/bok choi/spring greens is super important. Fruits tend to be less nutrient dense, though they're loaded with anti-oxidants. You could even use avocado as your greens even though, technically, it's a fruit itself. But nutritionally it's quite unique in the plant-world.

I pay attention to my mood and what effects it. Firstly I eat fruit which has tons of fiber and doesn't cause you to crash. I eat about a pound of blueberries everyday. What does make me moody is when I haven't smoked weed. That's when I'm moody and on edge. Fruit has nothing to do with it, trust me. Fruit is good. If anything eating lots of fruit makes me feel better at all times. Pretty much any whole food is going to be good for you. Meat, fruit, vegetables. Also people are different and have different needs. I'm a 5'7" 125lb dude who walks and hikes a lot and does pushups and squats. Carbs are the easiest form of energy for your body to synthesize. I get lots of sugar but also tons of vitamin C which allows my body to convert the sugar to energy efficiently. Plus sunshine. I feel like an aboriginal man, an axe blow that would kill a civilized man would mend for me in weeks. My core muscles are so strong that I stumble but I never fall.

Right. Not agreeing with tipping ****ty dealers is basically crapping on someone's culture and/or refusing to follow their customs.

I shouldn't make fun of your intellect but I am not sure you should even be allowed anywhere near the internet or a casino.


Lets make Europe great again guys.

{biting my tongue}

I eat a lot of Romaine lettuce. Kale tastes like garbage. ~50% of the fruits I eat are wild blueberries which is a superfood and extremely nutrient dense and the rest is pineapple, mango, strawberries, and bananas. Melons suck. Apples suck. I'm telling you guys I've got an ideal diet locked down, I just gotta stick to it. I get bacon and egg breakfast at commerce with pineapple. Nothing tastes better than bacon and pineapple. Listen to my body and only eat whole foods. Eat lots of one type of food at a time as a meal. Then something else later. That's the diet. Don't overdo it, intermittent fasting. No refined foods, dairy, sugar, flour. Cut back on the weed.

Nutritionally speaking, fruit =/= cake. Health snobs may wish to think otherwise.

Your intellect is clearly inferior to mine as you cannot even understand that I was not talking about you.

It's a known fact that there is a strong correlation between good looks and intelligence. And that the vikings stole all your good looking women and that the people on the British isles descend from rejects that nobody wanted to screw and peasants too dumb to take a boat out of there. You can see it in their faces to this day. Scandis are hot UK are not.