I've decided it's time to do an update on the progress of my 2019 goals. Although it is a few days short of a quarter year report, week wise I am the quarter year mark.
[ ] Meditate for a minimum of 5 minutes each day
Thus far, I have been able to meditate every day in 2019. I am averaging 15 min./day currently, and went on a nice streak of a couple of weeks where I put in 20 min./day. For the past couple of weeks, I have been diligent about, and more consistent at putting in 15 min./ day, which I have found to be a nice benchmark. So, I am blowing away my goal of 5 min./day, which I am very pleased with, and I am aiming to meditate every day in 2019.
[ ] Exercise a minimum of 5 days each week. (minimum of 25 minute workout)
11/13 (weeks meeting my 5 workout benchmark). Both of the two weeks that I fell short of reaching 5 days of exercise for the week, were the first two weeks of 2019 and in both weeks I exercised 4 of the days. The 25 min. mark that I initially set is more or less an after thought at this point as I am routinely putting in 1 to 1.5 hours with each workout. Also, instead of doing my garage workouts with the spartan equipment that I have, I got a gym membership and seem to have rekindled a passion that I had in what now seems like a former life.
[ ] Feed the wolf of love, starve the wolf of hate
88/89 (days). Officially I have one day marked down that saw me falling short in this goal area, but truth be told I am probably borderline with having fallen short closer to 5-7 days this year. Still not bad, but choking the life out of a hateful mindset is proving to be a very difficult proposition.
[ ] Get re-certified to teach
[ ] Pass OSAT (Oklahoma Subject Area Test) to teach history/government
I lumped the two above goal areas together, as I feel they coincide with one another. In essence to be re-certified, I just need to submit an application for re-certification and pay the fee to reclaim good standing with my Oklahoma Teaching Certification. I will have some ancillary professionally development work to do once re-certificated, but there is a year or so period to complete such work. Of late I have rethought the notion of what I want to teach, and along with the rekindling of my passion for the gym, physical education is where my heart actually lies, and what I plan to renter the teaching field in. Thus, for the time being, the latter part of the goal area is no more.
[ ] 1 day/week with no meat (No more than 4 days eating red meat/week)
40/89(days w/o red meat),
9/12 (weeks meeting goal of 4 days w/o red meat),
12 (days of w/o any meat). I have some work to do in this area, because I feel that the outlined goals were not that tall of a task. Where I am meeting the most difficulty, is that trying to be a borderline vegetarian in Oklahoma is pretty demanding given the typical Okie diet. However, this is no excuse, just a hurdle to overcome.
[ ] No more than 3 alcoholic drinks in a day.
74/89 (days not exceeding 3 alcoholic drinks). Obviously this puts me at 15 days exceeding 3 drinks in the day, or roughly 5 week. On this surface, this doesn't appear to be a booming success. However, on the days that saw me exceed my 3 drink max, the majority of those days were an access of only 1 or 2 drinks. I have only gotten terribly blotto 3 days this year, and I am most pleased to report that the hangovers are finally starting to outweigh the temporary evening joy. By a wide margin. At this point last year, I had exceeded 3 alcoholic drinks per day an alarming 29 times
. This area feels like a success, and I only look to continue my efforts in this area with my ever increasing vigilance.
On the poker front; I have only played a handful of live session. Without looking, I would say that I have put in ~4-5 sessions with net negative results. Online I have been putting in a considerably greater amount of time. I would put my online play estimate at ~200 hours. Not sure what my net results are, but where I left this thread with my online bankroll, I am now sitting around $430 after a 1st & 4th place finish in a 6-max $3 tourney, and some 4nl-10nl play. I don't really have a goal online in mind, more just keep playing and moving up when and as I can. Maybe a cashout along the way if I feel like it.
Lastly, here are some of the tasty beverages that I have particularly enjoyed this new year, all local stuff, all stuff that I would recommend. Since I can't really do a taste description justice, just suffice to say that you might as well take my recommendations as a guarantee.
Also, to break up the beer slide show, some evidence (you'll have to take my word for it), that I am getting in better shape in 2019.
(My longest run of 2019, time not so great, but it will get better)
God, I forgot how long these things can take to type up. I probably wouldn't update this thread, but I feel like I get some real benefit from sharing my progress in life by recapping what I have done. The education that I get from documenting my goal areas seems immense, and honestly this sort of self-evaluation seems invaluable. I can't recommend (guarantee) enough the benefits that honest self-tracking and analysis can provide to one's life. Until the next update, my best to everyone out there.