what a ****in epic start man glgl and IN

sick run

glad we did not bet haha

zieke run ! do it !

illy

Nice start of the year, cool topic, will follow, glgl

Hey!

Thx for all the replies and stopping by

[?] Exsercise every non MTT day Missed a few in the beginning but working out on some mtt days on a regular basis now as well.
I use this app called Results from Runtastic where I am in some kind of 12 week program where they gradually increase difficulty. I am doing 3 workouts a week now but since the workouts only take like 30 minutes I am thinking of increasing it to 4/5. Next to these exercises do I aim to go for a run 1-2 a week. I am thinking about trying MMA / kickboxing once I move into a place where they offer that (+-1 month I hope) and I would like to be fit and somewhat well prepared for that.
[] Finish book only read 1 chapter
[] Finish Joe Ingram Limitless Podcast, watch Joe Ingram Bill Perkins Podcast 1 & 2 Finished the Limitless and the 1st of Bill Perkins and I am somewhere at the beginning of the 2nd from Perkins now.
[?] Stick to the offpeak schedule Mainly played off peak but played some peak on some Sundays after sleeping a bit late on Saturday as well.
[X] Log some days in MyfitnessPall to increase knowledge on how much foodies I need to hit the daily goal of 2870 calories (specified for protein, carbs etc as well), for 0.5 pounds weight increase pw.
[X] No phone in bed

Recently I have been working on some mental game aspects. The gap between my ‘review game’ vs my actual game was a bit too big and I wanted to tighten that. I joined the Poker Mind Coach Academy from Elliot Roe and I am currently working through the Simple Volume System (which was a bonus for the academy). So far I implemented a warm up routine, my desk is clean and tidy and I keep Skype closed until the end of my session when I just have a few tables left. I am working out on a regular basis and I prepare food and healthy snacks before I start playing. I feel high in energy levels and am super pumped to give my best and strive to become one of the best.

Also, s/o to stevesmobs and Apex, this time last year I joined the stable while playing a $4.50 abi while being in university, 12 months later abi is more than tenfold and 100 grand ups. Still grateful for the chance they gave me and I am happy where I am atm. Still not close to where I want to be but I feel good about leaving university for the time being and chas(t)ing the poker dream. My contract will expire in 3 months and I aim to be rolled for games as close to the abi I think I can play skillwise as possible. I aim to play 3k games between 25-03 and 30-06 and currently I am at 393 games. The plan is to start working with an extern coach asap as well. I will continue playing peak during the winamax series, which is a superb series imo. I started to quit regging a bit earlier when I play peak because I want to play more days in a row than I used to do and I like it so far.

April hasn’t been super good so far, had biggest losing day of my career so far on Sunday (including 3 entries Sunday million, 3 entries title fight, 2 entries 300 euro 6max championship on Winamax and pretty much bricking the rest as well). Had a bunch of semi deep runs Monday and Tuesday and looking forward to the rest of the series.

LFG!

Great results again . Gratz !

Roe is a waste of time and money , Donbartos subbed obv the reason
for running bad in April.

Subbed, gl

I dont know if Elliot is waste of money or not. He didnt help me even though he tried. I respect him as a person but i think his products are overpriced. I think it gets to a point that you have to make peace with variance and accept it as part of yourself (if it makes any sense)

Gl i hope you will crush

Haha yes obv^^



Thx

About Roe, I guess it depends a bit on the product and will obv depend person to person how much they gain from it. I purchased a monthly subcription to the poker mind coach academy for $45 a month. Which has the simple volume system and all his mp3s as bonus and I can unsubscribe whenever I like. So first month should def be fine value for price. When buying these products separetly I think they're overpriced yea.

Gl subbed

Yo guys,

The heat machine is still on break and so far only been paying back ev debts this month. PT4 was a little off but I believe I am down around $15k this month. Volume and studying is going alright and I feel good, but I am leaking time which is something I want to work on. I can be pretty slow in the morning and it can take quite some time before I get to work due wasting time on phone/youtube/newssites. I tracked my morning routine and it should be easily doable in 1.30 hours while it’s not uncommon for me to spend over 3 hours between my first alarm and finishing morning routine. Atm it looks like this;
- Alarm
- Cold shower
- Breakfast + checking social media
- Meditation (currently in performance-focus course from headspace.com)
- Check discord / skype
- Exercise
- Shake/small meal

I got my first 2 coaching sessions in with bencb and feeling good about it . To improve sleep I am experimenting with writing a little bit in a diary after session, with the intention to close the poker thoughts. I am most likely moving to Vienna around 3rd of May. Once I move and settle there I intent to start working on the year goal to pick up the dating life, for now to prepare and get more energy I will be doing no fap challenge. I expect it to be good and won’t put any end date.

Vamo

GL not fapping


oh, and with pokers

No fapping and not dating

**** gl mate

Inb4 op explodes

Quick fap >>> Meditation imo to calm the nerves, but goolak going down this road

P.S.: I'd give ur monkey a fast slap b4 going on a "promosing" date Just check your ears b4 stepping out the door (wink wink)

And goolak in Vienna and getting back on that upswong horse!

meh was only here on the off chance to see you wanking unfollow

any reason for the no fapping? ball growing prop bet or... gl either way

Ye felt that particular form of support coming. Thankjoe

I heard about it from Bill Perkins and Joe Ingram. I believe the latter did a propbet with Fedor Holz ones. Main thing is quitting pornography due the bad impact it has. I would say it's not that extreme for me, but I do recognize not feeling energyzed/hungry enough when having good opportunity/being around with girls and experienced some problem in bed.

https://www.youtube.com/watch?v=wSF82AwSDiU

https://youtu.be/u4j2d7iLWsw

I haven't wrote a lot about it here but last month we also stopped the stable project. Since I came back from Curacao we ran it with some current/former lowstake horses from my partner. It was not bad as a pilot but in the end I concluded that I wasn't loving it and so to speak I rather have the level to play abi $100 at the end of the year compared to abi $75 and running/coaching a group of 6-8 lowstake guys. To do it properly I think it can easily go towards a full time job, depending a bit on how much work you outsource as well. Anyways at this point in my career I rather devote my time in things that improve my own game efficiently instead of devoting a lot of time working with guys that play quite a bit lower.

good luck in scoop !

Cheers, yt!

Had a very long session with a bunch of runs yesterday, from 1415pm till 0615am. It was fun but bricked all the big ones semi deep. Got 10th in the $22 powerfest from 2000cet around 6:15 in the morning, where I pbb should have gotten away otf. J8 vs pot bet (in 7bb) and bb jam 18bb or so quickly and I had 15-16. Pot better was not so good but I think I do too poorly against bb's range. Gii vs T9 and KJ no clubs on j87ccc and didn't binked. Furthermore got 26th in the $109 200k powerfest from 2000cet, 26th in the 50k $109 turbo powerfest, 44th in the h109 and bricked mini sonic and sunday stack somewhat deep as well. Cashed the party million and won the winamax starter for a descent start of the series tho.



Will start the grind around 6pm today, let's go

Vamooo

Voor de hertjes!

Got in another 50 games today, feel good about my game today and focus was on point despite having a 16 hour session yesterday.

I didn't get anything going in the scoop events today and didn't really had many runs at all actually. Only notable run was in powerfest #37


I just got in the money in powerfest event #40 tho, with slightly less than average aswell so still small shot at some succes today.


I am looking forward to tomorrow with some nice vannila action with medium st, mini highroller on 888, tuesday challange and the usuall vanillas on party.

keep up the good work!

how many tabs u usually playing?