Quote:
Originally Posted by Harmonica
Hahaha nah, just at the airport on my phone ****ing hate these things took me like 10 mins to tap this out, give me a desktop any day.
Found the early part of your pgc interesting cause we share certain aspects, so thought would be good to tell you about that book.
It is good now xD, had heard that cognitive-behavioral therapy was one of the therapies I could work on if I did not overcome my anxiety without any help, I will read it for sure.
The truth is that the simple fact of discovering what was going on in my mind for years and talking about it on the internet (in another site obv) helped me a lot, especially to understand what was happening to me, why those thoughts in my head that were not understood? this was what burned me the most inside and I am happy to have understood, because it is difficult to talk about it and the internet forums have helped me a lot in this regard,especially a person who behaved very well and explained everything quite detailed, thanks to that person I did not need to go to the psychologist, I thought it was incredible, it is also good that I can resort to that conversation whenever I want and unlike the psychologist did it for free , for the simple fact that he loves to help, it is also incredible that it was not in a psychology forum or something like that, it was in a forum where trolls abound, but also good people like that and like you. With the help of him I also managed to face my most important manias, I still have the strongest present, even face them without problem, because they had been with me for many years, some since I was very small (this helped me to think that the cause was in a made from when I was very small), I'm not sure I found the cause, even though I think I found it I can not be sure 100%, this book will help me for sure, I hope to get over it when I finish it. I wanted to do a therapy like that, to finish my doubts with it, if I can discover my illness and overcome it only with the help of internet forums and a book recommended in internet forums I think it is one of the most incredible things that have ever happened to me, because really a few months ago I was very ****ed up
I'm also very lucky that my anxiety is so light now, so I'll work first on "mental game of poker 1 and 2" then I'll read that book 100%
Thank you very much mate, I will write you MP when I finish reading it
Last edited by SlavaGZ; 10-16-2018 at 10:00 AM.