Quote:
Originally Posted by meale
Running fasted is the nuts. Just get enough protein in your post meal and U shud be good.
Fwiw I exercise when I wake up (fasted) then only have two meals in the day, one high protein/fat striaght after and then more protein before bed. It's the nuts imo because slows your metabolism a lot and you can literally get away with 2 meals a day.
Yeah I've seen a lot of Elliot Hulse stuff and he says walking on an empty stomach in the morning is the absolute best. Ideally I'd like to eat before I run but it's just too time consuming to eat, wait for a bit, go running, come home, prep for the day etc. Wanna get up, run, shower, go to casino and eat!
Quote:
Originally Posted by BenaBadBeat
**** you husk
Pls respond to new penalty prop bet proposition.
Quote:
Originally Posted by LOLCh1pPorn
Oi nice upswing Gazzy
LATB?
Ty fam! I'm first reserve today so if someone pulls out I'll get on but I doubt it'll happen
Quote:
Originally Posted by Don Melchor
I would just avoid any high fat or fried stuff, probably a higher carb intake at lunch and proteins for dinner. I do intermitent fasting so I also workout fasted*.
higher carb at luch gives the body more time to digest/use those carbs. Also a good tip is eating within 45 min of your workout, that way your metabolism is at its peak* a
Quote:
Originally Posted by domir
Entertaining updates and nice results! gl to tables
As for dietary plan, just try eating regularly (and not trash mainly), like every 3-4 hours, with 2 big meals per day.
Thanks a lot for the advice guys. It's super hard to track cals etc when you eat in the casino so I'm just gonna eat regularly, healthy, no bad stuff, run every day, and weigh in in a week and re-evaluate then.
Quote:
Originally Posted by Princess Elsa
Awesome update Gazzy, glad you managed to turn your trip around
Thanks a lot mate, loving your FB stuff so far
Quote:
Originally Posted by Finnisher
Thank you for great updates, nice turnaround glgl!
Ty bud!
Yesterday was garbage. First table the game sucked, I got flush over flushed for 3k pot and in the same orbit I open 1010 in CO, reg 3bet sb, reg cold 4b and I piiiiiiiiiiled it in and ran into AA. Both regs are good, I expect my jam is fine. Lost about $3450 overall. Tried rly hard to rostucko but it just wasn't happening so called it.
Going in just now to play for a few hours and then will likely flick in the $350 6max in a few hours!
8.08 miles done in the first two days. Running again tomorrow and then probably a day off on the 4th day.
Edit - PPs!
22 - 24
33 - 30
44 - 25
55 - 38
66 - 19
77 - 29
88 - 30
99 - 22
1010 - 23
JJ - 23
QQ - 27
KK - 28
AA - 25
3s and 8s making a go of it, but 5s just too strong!