Short term goals that I need to achieve the long term goals :
1. Have a routine , I'm still working on this by creating a sheet 2 weeks ago : woke up time , daily activities and how much time is taking , energy
level on different periods of the day , mood , emotions / observations after playing a certain amount of time etc.
Since I start this sheet after 2 weeks I realize few things:
a) My energy level for playing and mood is after 4pm.
b) Trying to wake up early before 9 is not working for me , because around 12pm I'm tired again.
c) About playing time , I realize between 1.30 and 2 hrs is optimal time for me. I'm sharp , I don't play on "Auto - pilot" , I'm not bored or start
tilting even I'm losing few games in a row . So pretty much I need to stick with this time and having a break after.
d) Even if SNG is about volume and number of games playing , I will never set a number of games that I need to play per day , I will set an
amount of hrs to play per day , because if I don't achieve that number of games per day , I feel dissapointed or even worst I'm play bored, auto-
pilot or on tilt just to achieve that number. I will focus for now on quality than quantity , since is a new format for me and I have a lot to learn.
2. Set a number of hours that I want to play per day , not to many but not to low so it can be achievable.
3. Before jumping in the 10s , warm up few games at 5s.
4. Have 1 day off per week from poker.
5. To implement a routine in my life , I will set my wake up schedule at 9 every day , I will schedule my gym hour for every day to be the same ,
also I need to schedule my playing time for each day to have action , since I'm playing from Thailand.
6. Implement daily meditation in my life. Start meditate 5-10 min daily.
7. Try to have 3 regulars meals per day and eat healthy , since I'm leaving in Thailand shouldn't be that hard.
Next post I will come with the long term goals.
Last edited by superuser.; 07-18-2021 at 08:00 PM.